ARE
ARE SupplementsAccurate. Researched. Evidence-based.
Analyze StackMy Health
All Products
Transparent Labs Transparent Labs Creatine HMB
SPECIMEN #TRANSPAR
PERFORMANCETransparent Labs

Transparent Labs Creatine HMB

Muscle strength and lean mass preservation for athletes.. You get the full 5 gram clinical dose of creatine monohydrate which is the most researched supplement in history. The addition of 1.5 grams of trademarked HMB helps prevent muscle breakdown during heavy training cycles. It is rare to see a company skip the proprietary blends and give you exactly what the studies use.

9.7/10
EXCEPTIONAL

This is the gold standard for creatine formulas because it hits every clinical mark.

5 ingredientsPowder30 servings
We'd recommend this
Evidence
9.0
Dosing
4.6
Synergy
9.0
Analyze My Stack
WhenAny Time

Creatine works through muscle saturation so the specific time of day matters less than taking it every single day.

FoodWith or without food

Creatine absorbs well on its own but taking it with a meal containing carbs can slightly speed up muscle uptake.

SafetyAll clear

Ensure you increase your daily water intake as creatine draws water into the muscle cells.

ResearchStrong evidence

Creatine and HMB both have mountains of evidence supporting their roles in performance and recovery.

What We Like

  • Full clinical dose of creatine monohydrate
  • Trademarked myHMB for muscle preservation
  • BioPerine for maximum absorption

Watch Out For

  • Vitamin D dose is a bit low for therapeutic needs
  • Premium price point compared to basic creatine

What We Analyzed

Transparent Labs Creatine HMB Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed1 at clinical doses3 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Calcium10.0
200mgUNDERDOSED
20%
200mg

of 1000mg

UNDERDOSED
20%
Vitamin D310.0
12.5mcg (500 IU)UNDERDOSED
13%
12.5mcg (500 IU)

of 4000IU

UNDERDOSED
13%
Creatine Monohydrate10.0
5000mgCLINICAL
100%
5000mg

of 5000mg

CLINICAL
100%
myHMB7.0®
1500mg
1500mg
BioPerine8.0®
5mgUNDERDOSED
50%
5mg

of 10mg

UNDERDOSED
50%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Athletes and weightlifters who want to maximize strength gains while protecting their hard earned muscle.

Skip This If

People with pre-existing kidney disease should consult a doctor before starting a high dose creatine regimen.

Time to Feel

2-4 weeks

Value

Mid-range

How to take: Take daily. No need to cycle off.

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views