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Thorne Women's Multi 50+
SPECIMEN #THORNE-W
Verified
MultivitaminThorne

Women's Multi 50+

Comprehensive daily nutritional support for women over 50.. The product shines with its premium, highly bioavailable mineral forms. However, several vitamins are dosed far too high for a general multi, potentially causing issues or simply being wasteful. The lack of specific forms for Niacin and Folate is also a concern.

8.0/10
EXCELLENT

This multi uses premium mineral forms but includes some excessively high vitamin doses that could be problematic for some users.

23 ingredientsCapsules30 servings
We'd recommend this
Evidence
9.0
Dosing
7.0
Synergy
7.5
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Whenwith meals

Fat-soluble vitamins (A, D, E, K) and some minerals are best absorbed with food.

Foodwith food

Enhances absorption and reduces potential stomach upset from high vitamin doses.

SafetySome cautions

High doses of Vitamin A and E can be concerning long-term. Unspecified Niacin and Folate forms could lead to flushing or mask B12 deficiency. Pantothenic Acid is extremely high.

ResearchStrong evidence

The efficacy of individual ingredients is well-researched, but the combination of such high doses in a multi warrants caution.

What We Like

  • Excellent chelated mineral forms for superior absorption.
  • Robust doses of many essential vitamins and minerals.
  • Includes important nutrients for bone health like K2 and Boron.

Watch Out For

  • Excessively high doses of Vitamin A, E, Niacin, Folate, and Pantothenic Acid.
  • Forms of Niacin and Folate are not specified, raising potential concerns (flush, masking B12).
  • Calcium and Choline doses are quite low.

What We Analyzed

Women's Multi 50+ Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

25 ingredients analyzed3 at clinical doses10 underdosed

Source: Official product page

Ingredient Breakdown

3 clinical1 adequate10 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
2625 mcgOVERDOSED
292%
2625 mcg

of 900mcg

OVERDOSED
292%
Vitamin C10.0
850 mgOVERDOSED
170%
850 mg

of 500mg

OVERDOSED
170%
Vitamin D310.0
50 mcg (2,000 IU)UNDERDOSED
50%
50 mcg (2,000 IU)

of 4000IU

UNDERDOSED
50%
Vitamin E10.0
268 mgOVERDOSED
200%
268 mg

of 200IU

OVERDOSED
200%
Vitamin K2 (MK-7)10.0
180 mcgOVERDOSED
180%
180 mcg

of 100mcg

OVERDOSED
180%
Thiamin8.0
40 mgADEQUATE
80%
40 mg

of 50mg

ADEQUATE
80%
Riboflavin10.0
11 mgUNDERDOSED
44%
11 mg

of 25mg

UNDERDOSED
44%
Niacin10.0
160 mgOVERDOSED
320%
160 mg

of 50mg

OVERDOSED
320%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Hypromellose (derived from cellulose) capsule, Calcium Laurate

Our Analysis

Best For

Women over 50 seeking broad nutritional support.Individuals looking for highly absorbable mineral forms.Those with specific deficiencies in some of the well-dosed nutrients.

Skip This If

Individuals sensitive to high vitamin doses.Those on blood thinners (due to high Vitamin E and K2).People with MTHFR mutations (if folate is folic acid).Anyone prone to niacin flush (if niacin is nicotinic acid).

Time to Feel

1-2 weeks

Value

FAIR

How to take: Consider taking breaks every few months due to high fat-soluble vitamin doses, or consult a healthcare professional for long-term use.

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