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Thorne Thorne Vitamin D/K2 Liquid
SPECIMEN #THORNE-V
Verified
VITAMINThorne

Thorne Vitamin D/K2 Liquid

General bone and cardiovascular health support, especially for those needing a liquid or lower maintenance dose.. Thorne delivers high-quality ingredients. The D3 dose is adequate for basic maintenance but low for optimization in many adults. The K2 (MK4) dose is too low to provide significant benefits, limiting the full potential of the D3/K2 synergy. This pulls the overall score down despite the premium brand and good concept.

7.5/10
VERY GOOD

A good quality product with excellent synergy, but the K2 dose is too low for significant impact.

2 ingredientsLiquid600 servings
We'd recommend this
Evidence
9.0
Dosing
6.0
Synergy
7.0
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Whenwith meals

Both D3 and K2 are fat-soluble vitamins, best absorbed with dietary fat.

Foodwith food

Fat-soluble vitamins require fat for optimal absorption.

SafetyAll clear
ResearchStrong evidence

Extensive research supports the benefits of D3 and K2, and their synergy.

What We Like

  • Premium brand quality (Thorne)
  • Excellent ingredient synergy (D3 and K2)
  • Liquid form for flexible dosing

Watch Out For

  • Vitamin K2 (MK4) is significantly underdosed for therapeutic effects
  • Vitamin D3 dose is low for many adults seeking optimal levels

What We Analyzed

Thorne Vitamin D/K2 Liquid Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

4 ingredients analyzed1 underdosed

Source: Official product page

Ingredient Breakdown

1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0
1,000 IUUNDERDOSED
25%
1,000 IU

of 4000IU

UNDERDOSED
25%
Vitamin K2 (MK4)10.0
200 mcgOVERDOSED
200%
200 mcg

of 100mcg

OVERDOSED
200%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Medium Chain Triglyceride Oil, Mixed Tocopherols

Our Analysis

Best For

Individuals seeking low-dose maintenanceChildren (with doctor's guidance)Those who prefer liquid supplementsPeople with mild vitamin D deficiency

Skip This If

Individuals needing higher therapeutic doses of D3 or K2Those with specific medical conditions without doctor's advice

Time to Feel

4-8 weeks

Value

FAIR

How to take: No cycling needed for these vitamins at these doses.

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