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Thorne Thorne Iron Bisglycinate
SPECIMEN #THORNE-I
MINERALThorne

Thorne Iron Bisglycinate

Daily multivitamin for general nutritional support.. Thorne uses active vitamin forms like methylfolate that your body can actually use. These doses provide a solid daily baseline for general health without going overboard. It's a reliable choice for anyone wanting to cover their nutritional bases with a trusted brand.

7.9/10
VERY GOOD

High-quality vitamin forms make this a reliable daily foundation for general health.

10 ingredientsCapsules30 servings
We'd recommend this
Evidence
9.0
Dosing
4.7
Synergy
9.0
Analyze My Stack
WhenMorning

Taking it early gives you the benefit of the B-vitamins for energy throughout the day.

FoodTake with food

Vitamins A, D, E, and K need dietary fat to be absorbed properly.

SafetyAll clear

Contains high-dose folate, so check with your doctor if you are already taking a prenatal vitamin.

ResearchStrong evidence

The ingredients used are well-studied and provided in forms with high bioavailability.

What We Like

  • Active B-vitamin forms
  • High folate dose
  • Trusted brand quality

Watch Out For

  • Low Vitamin D dose
  • Missing minerals
  • Basic Vitamin C levels

What We Analyzed

Thorne Iron Bisglycinate Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed1 at clinical doses7 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical2 adequate7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
1.05 mgUNDERDOSED
1.05 mg

of 900mcg

UNDERDOSED
Vitamin C10.0
150 mgUNDERDOSED
30%
150 mg

of 500mg

UNDERDOSED
30%
Vitamin D310.0
25 mcgUNDERDOSED
25%
25 mcg

of 4000IU

UNDERDOSED
25%
Vitamin E10.0
33.5 mgUNDERDOSED
25%
33.5 mg

of 200IU

UNDERDOSED
25%
Vitamin K10.0
100 mcgADEQUATE
83%
100 mcg

of 120mcg

ADEQUATE
83%
Thiamin8.0
5 mgUNDERDOSED
10%
5 mg

of 50mg

UNDERDOSED
10%
Riboflavin10.0
5 mgUNDERDOSED
20%
5 mg

of 25mg

UNDERDOSED
20%
Niacin10.0
30 mgADEQUATE
60%
30 mg

of 50mg

ADEQUATE
60%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People looking for a high-quality daily multi with active folate.

Skip This If

Those already taking a high-dose prenatal or another multivitamin.

Time to Feel

2-4 weeks

Value

Mid-range

How to take: Take daily.

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