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Thorne Basic Nutrients 2/Day
SPECIMEN #THORNE-B
Verified
MultivitaminThorne

Basic Nutrients 2/Day

General vitamin support, particularly for B vitamins and Vitamin D.. It provides excellent doses of Vitamin D3 and a potent B-complex. However, it lacks many crucial minerals and vitamins expected in a 'basic nutrients' product, and specific forms aren't listed.

8.0/10
EXCELLENT

This product offers robust doses of key vitamins but isn't a complete multivitamin.

9 ingredientsCapsules30 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenwith meals

Fat-soluble vitamins (A, D, E, K) are best absorbed with food containing fat. B vitamins are also generally better tolerated with food.

Foodwith food

Enhances absorption of fat-soluble vitamins and reduces potential stomach upset from high B vitamin doses.

SafetySome cautions

The very high dose of Vitamin K (0.4mg) could be problematic for individuals on anticoagulant medications. Consult a doctor.

ResearchStrong evidence

The benefits of these individual vitamins at these doses are well-researched.

What We Like

  • Strong doses of Vitamin D3 and C
  • High potency B-complex
  • Good general vitamin support

Watch Out For

  • Missing many essential minerals and vitamins for a comprehensive multi
  • Forms of vitamins aren't specified
  • Very high Vitamin K dose without form clarity

What We Analyzed

Basic Nutrients 2/Day Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

9 ingredients analyzed1 at clinical doses5 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical5 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
1.05 mgUNDERDOSED
1.05 mg

of 900mcg

UNDERDOSED
Vitamin C10.0
250 mgUNDERDOSED
50%
250 mg

of 500mg

UNDERDOSED
50%
Vitamin D310.0
2,000 IUUNDERDOSED
50%
2,000 IU

of 4000IU

UNDERDOSED
50%
Vitamin E10.0
16.5 mgUNDERDOSED
12%
16.5 mg

of 200IU

UNDERDOSED
12%
Vitamin K10.0
400 mcgOVERDOSED
333%
400 mcg

of 120mcg

OVERDOSED
333%
Thiamin8.0
50 mgCLINICAL
100%
50 mg

of 50mg

CLINICAL
100%
Riboflavin10.0
12 mgUNDERDOSED
48%
12 mg

of 25mg

UNDERDOSED
48%
Niacin10.0
80 mgOVERDOSED
160%
80 mg

of 50mg

OVERDOSED
160%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Individuals seeking high-dose B vitamins and Vitamin DPeople looking for targeted vitamin supportThose who get minerals elsewhere

Skip This If

People on blood thinners (due to high Vitamin K)Individuals seeking a complete multivitaminThose sensitive to high B vitamin doses

Time to Feel

2-4 weeks

Value

FAIR

How to take: Not necessary for general vitamin supplementation.

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