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Thorne Thorne B-Complex #12
SPECIMEN #THORNE-B
VITAMINThorne

Thorne B-Complex #12

Daily nutritional foundation. This formula provides a reliable baseline for daily health without going overboard on mega doses. It hits the marks for key vitamins like D3 and the B complex family. You won't find flashy clinical doses here, but it is a safe and effective way to fill nutritional gaps.

7.7/10
VERY GOOD

Clean foundational support with sensible doses for daily maintenance.

10 ingredientsCapsules30 servings
We'd recommend this
Evidence
9.0
Dosing
4.7
Synergy
6.0
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WhenMorning

B vitamins can be slightly energizing for some people.

FoodTake with food

Fat soluble vitamins like A, D, E, and K require dietary fat for proper absorption.

SafetyAll clear

Standard multivitamin safety profile.

ResearchStrong evidence

These are well established nutrients with decades of safety and efficacy data.

What We Like

  • Balanced B-vitamin profile
  • High quality brand reputation
  • Full label transparency

Watch Out For

  • Maintenance doses only
  • Missing essential minerals
  • Low vitamin C for immune support

What We Analyzed

Thorne B-Complex #12 Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed1 at clinical doses7 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical2 adequate7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
1.05 mgUNDERDOSED
1.05 mg

of 900mcg

UNDERDOSED
Vitamin C10.0
150 mgUNDERDOSED
30%
150 mg

of 500mg

UNDERDOSED
30%
Vitamin D310.0
1000 IUUNDERDOSED
25%
1000 IU

of 4000IU

UNDERDOSED
25%
Vitamin E10.0
33.5 mgUNDERDOSED
25%
33.5 mg

of 200IU

UNDERDOSED
25%
Vitamin K10.0
100 mcgADEQUATE
83%
100 mcg

of 120mcg

ADEQUATE
83%
Thiamin8.0
5 mgUNDERDOSED
10%
5 mg

of 50mg

UNDERDOSED
10%
Riboflavin10.0
5 mgUNDERDOSED
20%
5 mg

of 25mg

UNDERDOSED
20%
Niacin10.0
30 mgADEQUATE
60%
30 mg

of 50mg

ADEQUATE
60%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People looking for a clean daily multi without excessive doses.

Skip This If

Those seeking therapeutic mega doses for specific clinical deficiencies.

Time to Feel

2-4 weeks

Value

Mid-range

How to take: Take daily

Personalized Deep Analysis

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