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Solgar Vitamin B-Complex 100
SPECIMEN #SOLGAR-V
Verified
VitaminsSolgar

Vitamin B-Complex 100

General B vitamin support and energy metabolism.. The product provides decent doses of most core B vitamins for general support. However, it suffers from significant weaknesses including a problematic proprietary herbal blend with hidden doses and several key ingredients like biotin, choline, and inositol being notably underdosed. The '100' in the name is also misleading.

7.4/10
VERY GOOD

This B-complex offers decent core B vitamin support but has notable weaknesses.

17 ingredientsCapsules100 servings
We'd look at alternatives
Evidence
6.0
Dosing
6.5
Synergy
6.0
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Whenmorning

B vitamins support energy metabolism, making them ideal for morning consumption.

Foodwith food

To enhance absorption and minimize potential stomach upset, especially from niacin.

SafetySome cautions

The proprietary blend's contents and doses are unknown, which always warrants caution. Niacin may cause a temporary flush.

ResearchStrong evidence

The efficacy of the herbal blend cannot be assessed due to hidden doses.

What We Like

  • Decent doses of most essential B vitamins (B1, B2, B3, B5, B6, Folate).

Watch Out For

  • Proprietary herbal blend hides ingredient amounts.
  • Biotin, Choline, and Inositol are significantly underdosed.
  • Product name '100' is misleading for several ingredients.
  • Forms of B vitamins are not specified.

What We Analyzed

Vitamin B-Complex 100 Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

21 ingredients analyzed3 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

3 clinical1 adequate4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Thiamin (Vitamin B1)8.0
50 mgCLINICAL
100%
50 mg

of 50mg

CLINICAL
100%
Riboflavin (Vitamin B2)10.0
50 mgOVERDOSED
200%
50 mg

of 25mg

OVERDOSED
200%
Niacin (Vitamin B3)10.0
50 mgCLINICAL
100%
50 mg

of 50mg

CLINICAL
100%
Vitamin B610.0
50 mgOVERDOSED
500%
50 mg

of 10mg

OVERDOSED
500%
Folate10.0
666 mcg DFEADEQUATE
83%
666 mcg DFE

of 800mcg

ADEQUATE
83%
Vitamin B1210.0
50 mcgUNDERDOSED
5%
50 mcg

of 1000mcg

UNDERDOSED
5%
Biotin10.0
50 mcgUNDERDOSED
2%
50 mcg

of 2500mcg

UNDERDOSED
2%
Pantothenic Acid (Vitamin B5)10.0
50 mgCLINICAL
100%
50 mg

of 50mg

CLINICAL
100%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Microcrystalline Cellulose

Our Analysis

Best For

Individuals seeking general B vitamin support.Those with increased energy demands.

Skip This If

Individuals sensitive to niacin flush.Those needing specific therapeutic doses of biotin, choline, or inositol.Anyone avoiding proprietary blends.

Time to Feel

1-2 weeks

Value

FAIR

How to take: Generally not needed for B vitamins at these doses.

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