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Solgar Solgar Gentle Iron 25mg
SPECIMEN #SOLGAR-G
MINERALSolgar

Solgar Gentle Iron 25mg

High-absorption iron support for those with deficiency or higher needs.. You are getting a full clinical dose of iron bisglycinate. This specific chelated form is famous for being easy on the stomach and highly bioavailable. It is a simple, effective tool for fixing low ferritin levels without the typical constipation issues.

9.3/10
EXCEPTIONAL

This is the gold standard for iron supplementation because it actually stays in your system without ruining your digestion.

1 ingredientCapsules90 servings
We'd recommend this
Evidence
9.0
Dosing
9.3
SynergyN/A (single ingredient)
Analyze My Stack
WhenMorning

Iron is best absorbed when your stomach is empty and competing nutrients are low.

FoodEmpty stomach

Calcium, caffeine, and fiber can significantly block iron absorption.

SafetyAll clear

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six.

ResearchStrong evidence

Iron bisglycinate is consistently shown in studies to be more effective and better tolerated than iron sulfate.

What We Like

  • Superior chelated form
  • Gentle on the stomach
  • Full clinical dose

Watch Out For

  • No Vitamin C for absorption
  • Single ingredient only

What We Analyzed

Solgar Gentle Iron 25mg Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

4 ingredients analyzed1 at clinical doses

Source: Official product page

Ingredient Breakdown

1 clinical
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Iron (as iron bisglycinate)9.0
25 mgCLINICAL
93%
25 mg

of 27mg

CLINICAL
93%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate

Our Analysis

Best For

People with diagnosed iron deficiency, athletes, or those with increased needs.

Skip This If

Anyone with hemochromatosis or those who have not confirmed a deficiency through blood work.

Time to Feel

2-4 weeks

Value

Budget-friendly

How to take: Take daily until blood levels normalize, then re-test with your doctor.

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