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Redcon1 Total War Pre-Workout
SPECIMEN #REDCON1-
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Pre-WorkoutRedcon1

Total War Pre-Workout

To boost energy, focus, pumps, and endurance for intense workouts.. The formula delivers clinical doses of Beta-Alanine and Agmatine. While the L-Citrulline is good, it's not quite at a full clinical level. The high caffeine content provides a strong energy boost but could be overwhelming for sensitive individuals.

8.0/10
EXCELLENT

This is a solid pre-workout with strong doses of key performance ingredients.

11 ingredientsPowder50 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenbefore workout

Take it 20-30 minutes before your workout for optimal effects.

Foodempty stomach

For best absorption and to avoid stomach upset from high caffeine.

SafetySome cautions

High caffeine content may cause jitters, anxiety, or sleep disturbances for some users.

ResearchStrong evidence

Most primary ingredients are well-researched for their intended effects.

What We Like

  • Clinical dose of Beta-Alanine.
  • Strong dose of Agmatine Sulfate for pumps.
  • High total caffeine for energy and focus.
  • BioPerine for enhanced absorption.

Watch Out For

  • L-Citrulline component is slightly underdosed for full clinical effect.
  • Several supporting ingredients are underdosed.
  • High caffeine might be too much for some users.

What We Analyzed

Total War Pre-Workout Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

19 ingredients analyzed4 at clinical doses2 underdosed

Source: Official product page

Ingredient Breakdown

4 clinical2 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Citrulline Malate (2:1 Ratio of L-Citrulline and Malic Acid)10.0
6gCLINICAL
100%
6g

of 6000mg

CLINICAL
100%
Beta-Alanine10.0
3.2gCLINICAL
100%
3.2g

of 3200mg

CLINICAL
100%
Agmatine Sulfate7.0
1gCLINICAL
100%
1g

of 1000mg

CLINICAL
100%
Taurine9.0
1gUNDERDOSED
50%
1g

of 2000mg

UNDERDOSED
50%
Caffeine Anhydrous8.0
250mgCLINICAL
125%
250mg

of 200mg

CLINICAL
125%
Juniper (berry) Extract8.0
150mg
150mg
Di-Caffeine Malate10.0
100mg
100mg
Green Tea (leaf) Extract8.0
45mgUNDERDOSED
9%
45mg

of 500mg

UNDERDOSED
9%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Natural and artificial flavors, Disodium phosphate, Silica, Calcium silicate, Sucralose, Citric acid, Maltodextrin, Acesulfame-potassium

Our Analysis

Best For

Experienced gym-goers.Athletes needing a strong energy boost.Those looking for improved pumps and endurance.

Skip This If

Caffeine-sensitive individuals.Beginners to pre-workouts.People with heart conditions or high blood pressure.Pregnant or nursing women.

Time to Feel

20-30 minutes

Value

FAIR

How to take: Cycle off for 1-2 weeks after 6-8 weeks of consistent use to maintain sensitivity and prevent tolerance build-up.

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