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Pure Encapsulations Pure Encapsulations Zinc 30
SPECIMEN #PURE-ENC
MINERALPure Encapsulations

Pure Encapsulations Zinc 30

Zinc supplementation for immune support, hormone balance, and overall health.. Pure Encapsulations provides zinc picolinate, a highly bioavailable and premium form of zinc. The 30mg dose is strong and therapeutic, often used effectively in clinical settings for deficiency or immune support. It's a high-quality product from a reputable brand, though the dose is on the higher side for general daily maintenance.

9.0/10
EXCEPTIONAL

This is an excellent zinc supplement, providing a highly bioavailable form at a strong, therapeutic dose.

1 ingredientCapsules60 servings
We'd recommend this
Evidence
9.0
Dosing
8.0
SynergyN/A (single ingredient)
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Whenwith meals

Zinc can cause stomach upset on an empty stomach.

Foodwith food

To minimize potential nausea or stomach discomfort.

SafetyAll clear

Long-term use of 30mg daily should be monitored, as it's close to the tolerable upper intake level (UL) of 40mg and can interfere with copper absorption over time.

ResearchStrong evidence

Zinc's benefits and picolinate's bioavailability are well-researched.

What We Like

  • Premium zinc picolinate form
  • Strong, therapeutic dose
  • High-quality brand

Watch Out For

  • Dose might be high for long-term daily use without specific need or monitoring

What We Analyzed

Pure Encapsulations Zinc 30 Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

4 ingredients analyzed

Source: Official product page

Ingredient Breakdown

Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Zinc (as zinc picolinate)10.0
30 mgOVERDOSED
200%
30 mg

of 15mg

OVERDOSED
200%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water), ascorbyl palmitate

Our Analysis

Best For

Individuals with zinc deficiencyThose seeking immune supportPeople looking to support hormone balanceVegans/vegetarians at risk of deficiency

Skip This If

Individuals already getting high zinc intake from diet/other supplementsThose with copper deficiency (high zinc can interfere with copper absorption)

Time to Feel

1-2 weeks

Value

GOOD

How to take: For long-term daily use, consider cycling or taking breaks, especially if not addressing a specific deficiency. Consult a healthcare professional for personalized advice.

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