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Pure Encapsulations Pure Encapsulations O.N.E. Multivitamin
SPECIMEN #PURE-ENC
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MultivitaminPure Encapsulations

Pure Encapsulations O.N.E. Multivitamin

General daily nutritional support and filling dietary gaps.. The product features premium ingredient forms like Metafolin® and Methylcobalamin, alongside robust doses of Vitamin D3 and Zinc. However, the very low dose of Vitamin K2 and a modest CoQ10 dose prevent it from reaching a higher score. It's a solid daily multi with room for improvement in specific areas.

8.0/10
EXCELLENT

This is a well-formulated multivitamin with excellent ingredient forms and several strong doses, though some key ingredients are underdosed.

27 ingredientsCapsules60 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenwith meals

Fat-soluble vitamins and CoQ10 are best absorbed with food. Minerals like zinc can cause stomach upset on an empty stomach.

Foodwith food

It enhances absorption of fat-soluble vitamins and reduces potential stomach discomfort from minerals.

SafetyAll clear

Consult a doctor if on anticoagulant medication due to Vitamin K.

ResearchStrong evidence

All ingredients are well-researched for their roles in human health.

What We Like

  • Excellent forms for Folate (Metafolin®) and B12 (Methylcobalamin).
  • Strong doses of Vitamin D3 and Zinc.
  • Inclusion of CoQ10 in a bioavailable form.
  • Comprehensive B-vitamin complex.

Watch Out For

  • Vitamin K2 (MK-7) is significantly underdosed.
  • CoQ10 dose is low for therapeutic effects.

What We Analyzed

Pure Encapsulations O.N.E. Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

29 ingredients analyzed3 at clinical doses16 underdosed

Source: Official product page

Ingredient Breakdown

3 clinical1 adequate16 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
3,750 IUUNDERDOSED
3,750 IU

of 900mcg

UNDERDOSED
Vitamin C10.0
180 mgUNDERDOSED
36%
180 mg

of 500mg

UNDERDOSED
36%
Vitamin K1 (Phytomenadione)10.0
65 µgUNDERDOSED
54%
65 µg

of 120mcg

UNDERDOSED
54%
Vitamin K2 (MK-7)10.0
10 µgUNDERDOSED
10%
10 µg

of 100mcg

UNDERDOSED
10%
Vitamin D310.0
2,000 IUUNDERDOSED
50%
2,000 IU

of 4000IU

UNDERDOSED
50%
Vitamin E10.0
20 mg a-TEUNDERDOSED
15%
20 mg a-TE

of 200IU

UNDERDOSED
15%
Vitamin B1 (Thiamine)10.0
3 mgUNDERDOSED
6%
3 mg

of 50mg

UNDERDOSED
6%
Vitamin B2 (Riboflavin)10.0
3.4 mgUNDERDOSED
14%
3.4 mg

of 25mg

UNDERDOSED
14%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Ascorbyl palmitate, Vegetarian capsule (hydroxypropyl methyl cellulose)

Our Analysis

Best For

Individuals seeking comprehensive daily nutritional support.Those looking for high-quality B vitamins and folate.People with general nutrient deficiencies.

Skip This If

Individuals on blood thinners (due to Vitamin K, consult a doctor).

Time to Feel

1-2 weeks

Value

FAIR

How to take: Not necessary for a multivitamin, can be taken daily.

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