ARE
ARE SupplementsAccurate. Researched. Evidence-based.
Analyze StackMy Health
All Products
Pure Encapsulations B-Complex Plus
SPECIMEN #PURE-ENC
Verified
VitaminsPure Encapsulations

B-Complex Plus

General energy support, metabolism, and nervous system health.. The product provides strong doses of all essential B vitamins, significantly exceeding daily requirements for most. However, it doesn't specify premium, more bioavailable forms like methylfolate or P-5-P, which limits its overall quality. The niacin dose could also cause flushing in some users.

8.0/10
EXCELLENT

This B-complex offers robust doses of essential B vitamins, though it lacks premium forms.

8 ingredientsCapsules60 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
Analyze My Stack
Whenmorning

B vitamins can provide energy, so taking them in the morning is ideal.

Foodwith food

Taking B vitamins with food can improve absorption and reduce potential stomach upset, especially with higher doses of niacin.

SafetySome cautions

The 108mg niacin dose may cause a temporary skin flush (redness, warmth, itching) in some individuals. Start with a lower dose if sensitive or take with food.

ResearchStrong evidence

B vitamins are foundational for numerous bodily functions and are extensively studied.

What We Like

  • Comprehensive B-vitamin profile.
  • Most B vitamins are dosed generously.
  • Good for daily energy and stress support.

Watch Out For

  • Doesn't specify premium, bioavailable forms of B vitamins.
  • Niacin dose may cause flushing in sensitive individuals.

What We Analyzed

B-Complex Plus Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed4 underdosed

Source: Official product page

Ingredient Breakdown

4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin B110.0
100 mgOVERDOSED
200%
100 mg

of 50mg

OVERDOSED
200%
Vitamin B210.0
13 mgUNDERDOSED
52%
13 mg

of 25mg

UNDERDOSED
52%
Niacin10.0
108 mg NEOVERDOSED
216%
108 mg NE

of 50mg

OVERDOSED
216%
Pantothenic acid10.0
100 mgOVERDOSED
200%
100 mg

of 50mg

OVERDOSED
200%
Vitamin B610.0
17 mgOVERDOSED
170%
17 mg

of 10mg

OVERDOSED
170%
Folate10.0
400 µgUNDERDOSED
50%
400 µg

of 800mcg

UNDERDOSED
50%
Vitamin B1210.0
400 µgUNDERDOSED
40%
400 µg

of 1000mcg

UNDERDOSED
40%
Biotin10.0
400 µgUNDERDOSED
16%
400 µg

of 2500mcg

UNDERDOSED
16%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

ascorbyl palmitate, Vegetarian capsule (hydroxypropyl methyl cellulose)

Our Analysis

Best For

Individuals needing general energy support.People with dietary restrictions (e.g., vegans for B12).Those experiencing stress or fatigue.

Skip This If

Individuals sensitive to niacin flush.

Time to Feel

1-2 weeks

Value

FAIR

How to take: No cycling needed for B vitamins. Safe for daily long-term use.

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views