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Pure Encapsulations Ashwagandha
SPECIMEN #PURE-ENC
Verified
AdaptogensPure Encapsulations

Ashwagandha

Stress management and cortisol support.. You're getting a basic ashwagandha root extract at a standard 600mg dose. It works well for general stress, but it lacks the guaranteed potency of a standardized extract. It's a safe starting point even if it's not the most powerful version on the market.

7.4/10
VERY GOOD

Clean and simple ashwagandha provides a solid entry-level dose for stress.

1 ingredientCapsules30 servings
We'd recommend this
Evidence
9.0
Dosing
10.0
SynergyN/A (single ingredient)
Official SiteAnalyze My Stack
WhenAny Time

You can take it whenever it fits your routine, though many prefer the evening for its calming effect.

FoodTake with food

Taking it with a meal helps prevent the mild nausea some people get from raw root extracts.

SafetyAll clear

Generally very safe, but it can occasionally affect thyroid hormone levels.

ResearchStrong evidence

Ashwagandha is one of the most well-researched adaptogens for cortisol.

What We Like

  • Clean single-ingredient formula
  • Standard 600mg dose
  • Full transparency

Watch Out For

  • Lacks standardization for withanolides
  • Not a trademarked form like KSM-66
  • Lower potency than clinical extracts

What We Analyzed

Ashwagandha Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

3 ingredients analyzed1 at clinical doses

Source: Official product page

Ingredient Breakdown

1 clinical
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Ashwagandha Root Extract10.0®
600 mgCLINICAL
100%
600 mg

of 600mg

CLINICAL
100%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Hypromellose, Organic Rice Hull Concentrate

Our Analysis

Best For

People looking for a gentle way to manage daily stress.

Skip This If

Pregnant women or those with thyroid conditions should check with a doctor first.

Time to Feel

2-4 weeks

Value

Budget-friendly

How to take: Take it daily for 8 weeks, then take a 2 week break to keep it effective.

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