SPECIMEN #OPTIMUM-
PERFORMANCEOptimum Nutrition
Optimum Nutrition Micronized Creatine
Supports muscle strength, power, and recovery.. This product offers a well-researched ingredient in creatine monohydrate. The 2500mg dose is adequate but not optimal for most users. Achieving a full clinical dose requires taking two servings.
8.0/10
EXCELLENTThis is a good creatine product but provides an adequate, not optimal, dose.
1 ingredientCapsules50 servings
We'd recommend thisEvidence
8.0
Dosing
7.0
SynergyN/A (single ingredient)
Whenanytime
Foodeither
SafetyAll clear
ResearchStrong evidence
What We Like
- Proven ingredient
- Micronized for better solubility
Watch Out For
- Requires two servings for an optimal clinical dose
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
3 ingredients analyzed1 underdosed
Source: Official product page
Ingredient Breakdown
1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Gelatin, Magnesium Stearate
Our Analysis
Best For
AthletesLiftersAnyone seeking strength gains
Skip This If
Individuals with kidney issuesPregnant or nursing women
Time to Feel
2-4 weeks
Value
FAIR
How to take: Not strictly necessary but some users prefer to cycle.
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