ARE
ARE SupplementsAccurate. Researched. Evidence-based.
Analyze StackMy Health
All Products
Optimum Nutrition Gold Standard 100% Whey
SPECIMEN #OPTIMUM-
Verified
ProteinOptimum Nutrition

Gold Standard 100% Whey

Muscle building and post-workout recovery.. The 24g protein dose is right in the sweet spot for muscle protein synthesis. You're getting a blend of isolate and concentrate which balances purity with cost. It's consistent, well-tested, and effective for almost anyone.

9.5/10
EXCEPTIONAL

This is the industry benchmark for a reason. It delivers a clean 24 grams of high quality protein exactly when your muscles need it.

7 ingredientsPowder149 servings
We'd recommend this
Evidence
9.0
Dosing
1.0
Synergy
6.0
Analyze My Stack
WhenAny Time

While great post-workout, it works whenever you need to hit your protein goals.

FoodWith or without food

Whey is easily digested on its own or mixed into a meal.

SafetyAll clear

Contains milk and soy lecithin.

ResearchStrong evidence

Whey protein is one of the most studied supplements in existence for muscle growth.

What We Like

  • Clinical 24g protein dose
  • Whey isolate is the primary source
  • Fast-digesting peptides for recovery

Watch Out For

  • Trace minerals are negligible
  • Contains dairy allergens
  • Simple formula without extras
  • Proprietary blend (Protein Blend) - individual doses hidden

What We Analyzed

Gold Standard 100% Whey Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

12 ingredients analyzed3 underdosed

Source: Official product page

Ingredient Breakdown

3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Calcium10.0
130mgUNDERDOSED
13%
130mg

of 1000mg

UNDERDOSED
13%
Iron9.0
0.7mgUNDERDOSED
3%
0.7mg

of 27mg

UNDERDOSED
3%
Potassium10.0
210mgUNDERDOSED
6%
210mg

of 3400mg

UNDERDOSED
6%
BlendWhat is a Blend?A blend groups multiple ingredients under one total dose. Individual amounts are hidden, so we can't verify if each ingredient is dosed effectively.Protein Blend24g total
Whey Protein Isolate8.0
Hidden in blend
Hidden in blend
Whey Protein Concentrate8.0
Hidden in blend
Hidden in blend
Whey Peptides8.0
Hidden in blend
Hidden in blend
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Cocoa Powder (Processed with Alkali), Lecithin, Natural and Artificial Flavor, Acesulfame Potassium, Lactase

Our Analysis

Best For

Athletes, lifters, and anyone struggling to eat enough protein.

Skip This If

People with severe dairy allergies or lactose intolerance.

Time to Feel

2-4 weeks

Value

Mid-range

How to take: Take daily as part of your protein intake.

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views