ARE
ARE SupplementsAccurate. Researched. Evidence-based.
Analyze StackMy Health
All Products
Optimum Nutrition Micronized Creatine Powder
SPECIMEN #OPTIMUM-
Verified
Pre-WorkoutOptimum Nutrition

Micronized Creatine Powder

Muscle strength and power output for athletes.. This is a reliable, no-frills product that uses the most researched form of creatine. The 3g dose is enough for basic maintenance, but it falls short of the 5g dose typically used in clinical trials to maximize muscle stores. You will likely need to adjust your serving size to reach the optimal daily intake.

7.5/10
VERY GOOD

Pure creatine monohydrate that provides a solid foundation for muscle maintenance.

1 ingredientPowder33 servings
We'd recommend this
Evidence
9.0
Dosing
6.0
SynergyN/A (single ingredient)
Analyze My Stack
WhenAny Time

Creatine works by saturating your muscles over several weeks, so consistency matters more than specific timing.

FoodWith or without food

Absorption is excellent on its own, though taking it with a meal containing carbohydrates might slightly speed up uptake.

SafetyAll clear

Ensure you stay well-hydrated as creatine pulls water into the muscle cells.

ResearchStrong evidence

Creatine monohydrate is the most heavily studied and proven performance supplement on the market.

What We Like

  • Micronized for better mixing
  • Zero fillers or additives
  • Proven monohydrate form

Watch Out For

  • Below the 5g clinical gold standard
  • No trademarked purity guarantee
  • Requires multiple scoops for optimal saturation

What We Analyzed

Micronized Creatine Powder Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

1 ingredients analyzed

Source: Official product page

Ingredient Breakdown

1 adequate
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Creatine Monohydrate10.0
3 gADEQUATE
60%
3 g

of 5000mg

ADEQUATE
60%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Weightlifters, sprinters, and anyone looking to improve high-intensity exercise performance.

Skip This If

Individuals with pre-existing kidney disease should talk to a doctor before starting creatine.

Time to Feel

2-4 weeks

Value

Budget-friendly

How to take: Take daily. There is no biological need to cycle off creatine.

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views