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One A Day One A Day Men's Complete Multivitamin
SPECIMEN #ONE-A-DA
MultivitaminOne A Day

One A Day Men's Complete Multivitamin

A foundational supplement to fill potential dietary gaps in daily vitamin and mineral intake.. It hits many RDAs for essential vitamins and minerals, particularly B vitamins. However, the extremely low doses of choline and inositol, plus suboptimal zinc and vitamin D, prevent a higher score. It's a basic, not comprehensive, multivitamin.

8.0/10
EXCELLENT

This multivitamin provides a decent spectrum of essential nutrients, though some key ingredients are significantly underdosed.

14 ingredientsGUMMIE85 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenwith meals

Fat-soluble vitamins (A, D, E) are better absorbed with dietary fat. Taking with food also reduces potential stomach upset.

Foodwith food

Enhances absorption of fat-soluble vitamins and minimizes stomach discomfort.

SafetyAll clear

Doses are generally within safe limits for daily consumption.

ResearchStrong evidence

The benefits of essential vitamins and minerals are well-established.

What We Like

  • Good doses of most B vitamins.
  • Adequate levels of Vitamin A, E, Iodine, and Selenium.
  • Simple, straightforward formulation.

Watch Out For

  • Choline and Inositol are dosed negligibly.
  • Zinc and Vitamin D3 are underdosed for optimal health.
  • Likely uses standard, non-premium ingredient forms.

What We Analyzed

One A Day Men's Complete Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

41 ingredients analyzed2 at clinical doses10 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical2 adequate10 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
1200 mcgCLINICAL
133%
1200 mcg

of 900mcg

CLINICAL
133%
Vitamin C10.0
75 mgUNDERDOSED
15%
75 mg

of 500mg

UNDERDOSED
15%
Vitamin D310.0
10 mcg (400 IU)UNDERDOSED
10%
10 mcg (400 IU)

of 4000IU

UNDERDOSED
10%
Vitamin E10.0
13.5 mgUNDERDOSED
10%
13.5 mg

of 200IU

UNDERDOSED
10%
Vitamin B610.0
5 mgUNDERDOSED
50%
5 mg

of 10mg

UNDERDOSED
50%
Folate10.0
665 mcg DFE (400 mcg folic acid)ADEQUATE
83%
665 mcg DFE (400 mcg folic acid)

of 800mcg

ADEQUATE
83%
Vitamin B1210.0
15 mcgUNDERDOSED
2%
15 mcg

of 1000mcg

UNDERDOSED
2%
Biotin10.0
600 mcgUNDERDOSED
24%
600 mcg

of 2500mcg

UNDERDOSED
24%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Glucose Syrup, Sugar, Gelatin, Water, Ascorbic Acid, Artificial Flavor, Beeswax, Carnauba Wax, Choline Bitartrate, Citric Acid, D-Biotin, D-Calcium Pantothenate, dl-Alpha-Tocopheryl Acetate, FD&C Blue #1, FD&C Red #40, FD&C Yellow #5 (tartrazine), Folic Acid, Neohesperidin, Potassium Iodide, Pyridoxine Hydrochloride, Sodium Selenate, Sucralose, Vegetable Oil (Palm), Vitamin A Acetate, Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Zinc Sulfate

Our Analysis

Best For

Men looking for a basic daily nutrient safety net.Individuals with minor dietary gaps.Those on a budget.

Skip This If

Individuals seeking optimal or clinical doses of all nutrients.Those with specific deficiencies requiring higher doses.People looking for premium ingredient forms.

Time to Feel

1-2 weeks

Value

GOOD

How to take: No cycling needed. This is a daily foundational supplement.

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