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OLLY Sleep Gummy
SPECIMEN #OLLY-SLE
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SleepOLLY

Sleep Gummy

Sleep support, relaxation, falling asleep faster.. The product provides a strong melatonin dose and an adequate L-theanine dose, which are effective for sleep. However, the chamomile, passionflower, and lemon balm extracts are included at negligible amounts, offering no real benefit. This mix of effective and ineffective dosing leads to a good but not great score.

8.0/10
EXCELLENT

This sleep gummy offers effective doses of melatonin and L-theanine for sleep, but its herbal extracts are significantly underdosed.

5 ingredientsGUMMIES25 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenevening

Take 30-60 minutes before bed to allow ingredients to take effect.

Foodeither

These ingredients generally don't require food for absorption or to prevent stomach upset.

SafetySome cautions

5mg melatonin can be high for some, potentially causing morning grogginess or vivid dreams. Start with a lower dose if possible or consult a doctor.

ResearchStrong evidence

While melatonin and L-theanine are well-supported, the herbal doses here are too low to be effective based on research.

What We Like

  • Effective melatonin dose
  • Adequate L-theanine for relaxation
  • Good synergy between primary ingredients

Watch Out For

  • Herbal extracts are severely underdosed
  • Melatonin dose might be too high for some users

What We Analyzed

Sleep Gummy Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed4 underdosed

Source: Official product page

Ingredient Breakdown

4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Melatonin10.0
5 mgOVERDOSED
500%
5 mg

of 1mg

OVERDOSED
500%
L-Theanine10.0
100 mgUNDERDOSED
50%
100 mg

of 200mg

UNDERDOSED
50%
Chamomile Extract (flower)8.0
17 mgUNDERDOSED
3%
17 mg

of 500mg

UNDERDOSED
3%
Passionflower Extract (aerial parts)8.0
17 mgUNDERDOSED
3%
17 mg

of 500mg

UNDERDOSED
3%
Lemon Balm Extract (aerial parts)8.0
16 mgUNDERDOSED
3%
16 mg

of 600mg

UNDERDOSED
3%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Individuals struggling to fall asleepPeople seeking relaxation before bedTravelers with jet lag

Skip This If

Pregnant or nursing womenChildrenIndividuals on certain medications (consult doctor)Those sensitive to melatonin's higher doses

Time to Feel

30-60 minutes

Value

FAIR

How to take: Consider cycling melatonin (e.g., 5 nights on, 2 nights off) to maintain efficacy and prevent dependence, though L-theanine and herbs don't require cycling.

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