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Nutricost Nutricost Vitamin K2 MK-7
SPECIMEN #NUTRICOS
VITAMINNutricost

Nutricost Vitamin K2 MK-7

Bone and cardiovascular health support. This dose hits the 100 mcg mark, which is a standard starting point for most people. But it is only about half of the 180 to 200 mcg dose used in the most impressive clinical trials. It is a fine choice for basic health, but you might need two capsules if you are targeting specific bone density or arterial concerns.

7.1/10
VERY GOOD

Reliable maintenance dose of K2 for basic bone and heart support.

1 ingredientSoftgels240 servings
We'd recommend this
Evidence
9.0
Dosing
10.0
SynergyN/A (single ingredient)
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WhenMorning

Vitamin K2 is fat soluble and works best when taken with your first meal of the day.

FoodTake with food

Fat is required to transport this vitamin into your system effectively.

SafetyAll clear

Vitamin K can interfere with blood clotting medications. Always check with a professional if you are on a prescription.

ResearchStrong evidence

The MK-7 form is well documented for staying in the blood longer than the MK-4 version.

What We Like

  • MK-7 form for better absorption
  • Full dose transparency
  • Budget friendly price

Watch Out For

  • Below the 180mcg clinical target
  • No Vitamin D3 for synergy
  • Basic single ingredient formula

What We Analyzed

Nutricost Vitamin K2 MK-7 Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

6 ingredients analyzed1 at clinical doses

Source: Official product page

Ingredient Breakdown

1 clinical
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin K2 (as menaquinone-7)10.0
100mcgCLINICAL
100%
100mcg

of 100mcg

CLINICAL
100%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Sunflower seed oil, Gelatin, Glycerin, Caramel color, Purified water

Our Analysis

Best For

People looking for basic cardiovascular maintenance or those who already get plenty of Vitamin D from other sources.

Skip This If

Anyone taking blood thinning medications like Warfarin must consult their doctor first.

Time to Feel

4-12 weeks

Value

Budget-friendly

How to take: Take daily

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