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Nutrafol Womens Balance
SPECIMEN #NUTRAFOL
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BeautyNutrafol

Womens Balance

General women's health, hair, skin, and nail support, and addressing common micronutrient deficiencies.. While many disclosed vitamins and minerals are well-dosed for general health, the inclusion of proprietary blends with hidden doses is a major red flag. This lack of transparency makes it impossible to fully assess efficacy or safety. Vitamin E is also notably underdosed.

7.1/10
VERY GOOD

This product provides a decent foundation of essential nutrients, but its proprietary blends are a significant transparency issue.

23 ingredientsCapsules30 servings
We'd look at alternatives
Evidence
6.0
Dosing
6.0
Synergy
6.0
Official SiteAnalyze My Stack
Whenwith meals

Fat-soluble vitamins (A, D, E) are better absorbed with food. Minerals like Zinc can cause stomach upset on an empty stomach.

Foodwith food

Enhances absorption of fat-soluble vitamins and reduces potential gastrointestinal discomfort from minerals.

SafetySome cautions

Proprietary blends make it impossible to assess potential interactions or high doses of hidden ingredients. Consult a doctor if you have specific health conditions.

ResearchModerate evidence

While the disclosed ingredients are well-researched, the efficacy of the proprietary blends cannot be evaluated due to hidden doses.

What We Like

  • Good doses of key vitamins and minerals like D3, Biotin, Zinc, and Selenium.
  • Includes Iodine from organic kelp, a good source.

Watch Out For

  • Proprietary blends (SYNERGEN COMPLEX PLUS, NUTRAFOL BLEND) hide individual ingredient doses, making efficacy and safety assessment impossible.
  • Vitamin E is significantly underdosed.

What We Analyzed

Womens Balance Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

25 ingredients analyzed3 at clinical doses2 underdosed

Source: Official product page

Ingredient Breakdown

3 clinical1 adequate2 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A (as Beta-Carotene)10.0
1500 mcg RAEOVERDOSED
167%
1500 mcg RAE

of 900mcg

OVERDOSED
167%
Vitamin C10.0
100 mgUNDERDOSED
20%
100 mg

of 500mg

UNDERDOSED
20%
Vitamin D310.0
62.5 mcgADEQUATE
63%
62.5 mcg

of 4000IU

ADEQUATE
63%
Vitamin E10.0
2.6 mgUNDERDOSED
2%
2.6 mg

of 200IU

UNDERDOSED
2%
Biotin10.0
2500 mcgCLINICAL
100%
2500 mcg

of 2500mcg

CLINICAL
100%
Iodine (from Organic Kelp)9.0
225 mcgCLINICAL
113%
225 mcg

of 200mcg

CLINICAL
113%
Zinc10.0
20 mgCLINICAL
133%
20 mg

of 15mg

CLINICAL
133%
Selenium9.0
200 mcgOVERDOSED
200%
200 mcg

of 100mcg

OVERDOSED
200%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Vegetable Cellulose Capsule (Hypromellose), Organic Rice Hulls

Our Analysis

Best For

Women looking for general multivitamin support.Individuals seeking support for hair, skin, and nails due to Biotin and Zinc.Those with potential deficiencies in Vitamin D, Zinc, or Iodine.

Skip This If

Individuals sensitive to high doses of Zinc or Iodine.Anyone who prefers full transparency in supplement formulations.

Time to Feel

2-4 weeks

Value

POOR

How to take: Generally not needed for a multivitamin, but consult a healthcare professional for long-term use, especially given the unknown blend contents.

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