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NOW Foods NOW Valerian Root 500mg
SPECIMEN #NOW-VALE
HERBALNOW Foods

NOW Valerian Root 500mg

Sleep support, relaxation, mild anxiety reduction.. It provides a robust 1000mg dose of valerian root, which is well-supported by research for promoting relaxation and sleep. While effective, it's not a standardized extract, which could offer more consistent potency. The single ingredient focus means no added synergies.

9.0/10
EXCEPTIONAL

This product delivers a strong, clinically relevant dose of valerian root for sleep and relaxation.

1 ingredientCapsules50 servings
We'd recommend this
Evidence
8.0
Dosing
9.0
SynergyN/A (single ingredient)
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Whenevening

Valerian is primarily used for its sedative and anxiolytic effects, making it ideal before bed or during times of stress.

Foodeither

Valerian can be taken with or without food, though some people might prefer with food to avoid mild stomach upset.

SafetySome cautions

May cause drowsiness. Avoid driving or operating heavy machinery after use. Consult a doctor if taking other medications, especially sedatives.

ResearchStrong evidence

Valerian has numerous studies supporting its efficacy for sleep and anxiety, though individual results can vary.

What We Like

  • Clinically effective dose of valerian
  • Simple, single ingredient formulation

Watch Out For

  • Not a standardized extract
  • No synergistic ingredients

What We Analyzed

NOW Valerian Root 500mg Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

2 ingredients analyzed

Source: Official product page

Ingredient Breakdown

Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Valerian8.0
1000 mgOVERDOSED
167%
1000 mg

of 600mg

OVERDOSED
167%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Cellulose

Our Analysis

Best For

Individuals seeking natural sleep aidPeople experiencing mild anxiety or stressThose looking for a simple relaxation supplement

Skip This If

Pregnant or nursing womenIndividuals on sedative medicationsPeople with liver conditions

Time to Feel

1-2 weeks

Value

GOOD

How to take: Can be used nightly for short periods (2-4 weeks). Take breaks if used long-term to assess continued need and prevent tolerance.

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