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NOW Foods NOW Sleep
SPECIMEN #NOW-SLEE
SleepNOW Foods

NOW Sleep

Sleep support and relaxation.. This product brings together L-Theanine and Melatonin at clinical doses. 5-HTP is adequate, supporting serotonin pathways. This blend offers good synergy for overall sleep improvement.

8.0/10
EXCELLENT

A solid sleep aid combining relaxation and sleep cycle support.

3 ingredientsCapsules90 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenevening

These ingredients are designed to promote relaxation and sleep onset before bed.

Foodeither

Absorption isn't significantly impacted by food for these ingredients. Some prefer 5-HTP on an empty stomach.

SafetySome cautions

Consult a doctor if you're on SSRIs or other serotonergic medications. Melatonin can cause morning grogginess in some.

ResearchStrong evidence

L-Theanine, 5-HTP, and Melatonin have strong scientific backing for their roles in sleep and relaxation.

What We Like

  • Clinical doses of L-Theanine and Melatonin
  • Good ingredient synergy for sleep
  • Reputable brand

Watch Out For

  • 5-HTP dose is on the lower end for some

What We Analyzed

NOW Sleep Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

7 ingredients analyzed1 at clinical doses1 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
L-Theanine10.0
200 mgCLINICAL
100%
200 mg

of 200mg

CLINICAL
100%
5-HTP (5-hydroxytryptophan)9.0
50 mgUNDERDOSED
33%
50 mg

of 150mg

UNDERDOSED
33%
Melatonin10.0
3 mgOVERDOSED
300%
3 mg

of 1mg

OVERDOSED
300%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source), Silicon Dioxide

Our Analysis

Best For

Individuals struggling with sleep onsetPeople looking for relaxation before bedThose seeking a multi-faceted sleep aid

Skip This If

Pregnant or nursing womenIndividuals on SSRIs or other serotonergic medicationsPeople with autoimmune conditions

Time to Feel

30-60 minutes

Value

GOOD

How to take: Melatonin is best cycled, like 5 days on and 2 days off. L-Theanine and 5-HTP are generally fine for consistent use.

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