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NOW Foods NOW SAMe 400mg
SPECIMEN #NOW-SAME
MOODNOW Foods

NOW SAMe 400mg

Mood support, joint health, liver detoxification.. The 400mg dose is a solid starting point for SAMe. It's considered adequate for many applications but often needs to be higher for stronger effects. This product provides a single, effective dose per capsule.

8.0/10
EXCELLENT

This is a good, adequately dosed SAMe product for various health benefits.

1 ingredientTablets60 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
SynergyN/A (single ingredient)
Analyze My Stack
Whenmorning

Taking it in the morning on an empty stomach can improve absorption and avoid potential sleep disruption.

Foodempty stomach

Absorption of SAMe is generally better on an empty stomach.

SafetySome cautions

Consult a doctor if you have bipolar disorder or are on antidepressants.

ResearchStrong evidence

SAMe is a well-studied compound for mood, joint, and liver health.

What We Like

  • Well-researched ingredient
  • Good starting dose
  • Reputable brand

Watch Out For

  • May require multiple doses for full clinical effect

What We Analyzed

NOW SAMe 400mg Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

9 ingredients analyzed1 underdosed

Source: Official product page

Ingredient Breakdown

1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
SAMe8.0
400 mgUNDERDOSED
50%
400 mg

of 800mg

UNDERDOSED
50%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Microcrystalline Cellulose, Stearic Acid, Pharmaceutical Glaze, Magnesium Stearate, Silicon Dioxide, Glycerin, Sodium Alginate, L-Arginine

Our Analysis

Best For

Individuals seeking mood supportPeople with joint discomfortThose looking for liver support

Skip This If

Individuals with bipolar disorderPeople on antidepressant medications (SSRIs, MAOIs) without doctor supervisionPregnant or nursing women without medical advice

Time to Feel

2-4 weeks

Value

GOOD

How to take: Generally not required, but consult a healthcare professional for long-term use.

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