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NOW Foods NOW Potassium Citrate 99mg
SPECIMEN #NOW-POTA
MINERALNOW Foods

NOW Potassium Citrate 99mg

Muscle building and daily macronutrient support.. Looks like there is a mix-up with the product name. The actual label you uploaded is for a heavy-hitting protein powder. It delivers a highly effective 24-gram dose of protein. This hits the exact threshold needed to trigger muscle protein synthesis. The brand also fully discloses the amino acid profile. That is a massive trust signal. You get exactly 2 grams of leucine to kickstart recovery. This is how a transparent label should look.

9.3/10
EXCEPTIONAL

This is a fully transparent and clinically dosed protein powder that delivers exactly what you need for muscle recovery.

23 ingredientsPowder180 servings
We'd recommend this
Evidence
9.0
Dosing
4.5
Synergy
9.0
Analyze My Stack
WhenAny Time

Protein helps with muscle repair and daily macro goals regardless of when you take it.

FoodWith or without food

Mixes well with water on an empty stomach or can be blended into a smoothie for a full meal.

SafetyAll clear

Safe for daily use. The naturally occurring potassium and iron levels are typical for plant-based proteins.

ResearchStrong evidence

A 20 to 40 gram dose of protein is the gold standard for maximizing muscle protein synthesis.

What We Like

  • Clinical 24g dose of total protein
  • Fully transparent amino acid profile
  • Solid 2g dose of L-leucine for muscle synthesis

Watch Out For

  • Product name completely mismatches the uploaded label
  • High iron content suggests a plant base which may digest slower than whey

What We Analyzed

NOW Potassium Citrate 99mg Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

23 ingredients analyzed1 at clinical doses8 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical2 adequate8 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Protein7.0
24g
24g
Vitamin D10.0
0mcgUNDERDOSED
0mcg

of 4000IU

UNDERDOSED
Calcium10.0
43mgUNDERDOSED
4%
43mg

of 1000mg

UNDERDOSED
4%
Iron9.0
8mgUNDERDOSED
30%
8mg

of 27mg

UNDERDOSED
30%
Potassium10.0
83mgUNDERDOSED
2%
83mg

of 3400mg

UNDERDOSED
2%
L-Leucine8.0
2000mg
2000mg
L-Lysine9.0
1708mgOVERDOSED
171%
1708mg

of 1000mg

OVERDOSED
171%
L-Threonine8.0
1111mg
1111mg
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Athletes, lifters, and anyone struggling to hit their daily protein targets.

Skip This If

People with severe kidney issues who need to restrict dietary protein.

Time to Feel

1-2 hours

Value

Mid-range

How to take: Take daily based on your dietary protein needs.

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