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NOW Foods NOW Iron 18mg
SPECIMEN #NOW-IRON
MINERALNOW Foods

NOW Iron 18mg

Vegan protein supplementation for muscle support and daily nutrition.. You get a full 24 grams of protein, which is the clinical standard for supporting muscle growth. The iron levels are naturally high for a plant source, so it's a great two-in-one for many vegan diets. It's simple, effective, and avoids the bloat often found in dairy proteins.

9.2/10
EXCEPTIONAL

Clean pea protein that delivers a full serving of amino acids and a significant boost of naturally occurring iron.

4 ingredientsPowder27 servings
We'd recommend this
Evidence
9.0
Dosing
1.2
Synergy
6.0
Analyze My Stack
WhenAny Time

Protein is effective whenever you need to hit your daily macro targets, especially post-workout.

FoodWith or without food

It is a food-based supplement, but mixing it with a meal can help some people absorb the iron better.

SafetyAll clear

The iron content is high for a protein powder, so keep an eye on your total daily iron intake if you take other multis.

ResearchStrong evidence

Pea protein is well-studied and shown to be as effective as whey for muscle thickness when dosed correctly.

What We Like

  • Full 24g protein dose
  • High natural iron content
  • Single ingredient transparency

Watch Out For

  • Low potassium levels
  • Basic mineral profile
  • No added digestive enzymes

What We Analyzed

NOW Iron 18mg Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

4 ingredients analyzed3 underdosed

Source: Official product page

Ingredient Breakdown

3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Yellow Pea Protein Isolate8.0
24g
24g
Calcium10.0
43mgUNDERDOSED
4%
43mg

of 1000mg

UNDERDOSED
4%
Iron9.0
8mgUNDERDOSED
30%
8mg

of 27mg

UNDERDOSED
30%
Potassium10.0
83mgUNDERDOSED
2%
83mg

of 3400mg

UNDERDOSED
2%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Vegans, athletes, and people looking to increase their iron intake through whole food sources.

Skip This If

People with hemochromatosis or iron overload disorders should be cautious due to the high iron content.

Time to Feel

2-4 weeks

Value

Budget-friendly

How to take: Take daily as part of a balanced diet.

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