ARE
ARE SupplementsAccurate. Researched. Evidence-based.
Analyze StackMy Health
All Products
NOW Foods NOW GABA 500mg
SPECIMEN #NOW-GABA
AMINO_ACIDNOW Foods

NOW GABA 500mg

Relaxation, stress reduction, sleep support.. The 500mg GABA dose is adequate for general relaxation, though its direct brain penetration is debated. The added B6 is a good supportive ingredient. It's a straightforward product, but not a clinical dose for everyone.

8.0/10
EXCELLENT

This product offers an adequate dose of GABA for general relaxation and stress support.

2 ingredientsCapsules100 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
6.0
Analyze My Stack
Whenevening

GABA is primarily used for calming effects, making it suitable before bed or during stressful periods.

Foodeither

GABA can be taken with or without food. Some prefer an empty stomach for faster absorption.

SafetyAll clear

Generally well-tolerated. Consult a doctor if on medication.

ResearchModerate evidence

While GABA is a crucial neurotransmitter, the effectiveness of oral GABA crossing the blood-brain barrier and directly impacting CNS function is a subject of ongoing research and debate.

What We Like

  • Simple, clean formula
  • Adequate GABA dose for many users
  • Includes supportive B6

Watch Out For

  • GABA's blood-brain barrier penetration is debated
  • Dose may be too low for some users seeking stronger effects

What We Analyzed

NOW GABA 500mg Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

6 ingredients analyzed1 underdosed

Source: Official product page

Ingredient Breakdown

1 adequate1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin B-610.0

Pyridoxine HCl

2 mgUNDERDOSED
20%
2 mg

of 10mg

UNDERDOSED
20%
GABA8.0

Gamma-Aminobutyric Acid

500 mgADEQUATE
67%
500 mg

of 750mg

ADEQUATE
67%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Cellulose, Rice Flour, Silica, Magnesium Stearate

Our Analysis

Best For

Individuals seeking mild relaxationThose with occasional stressPeople looking for sleep support

Skip This If

Pregnant or nursing women (consult doctor)Individuals on certain medications (e.g., sedatives, blood pressure meds)

Time to Feel

30-60 minutes (acute effects), 1-2 weeks (consistent use)

Value

GOOD

How to take: Not typically required, but can be cycled if desired.

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views