ARE
ARE SupplementsAccurate. Researched. Evidence-based.
Analyze StackMy Health
All Products
NOW Foods Alpha Lipoic Acid 600mg
SPECIMEN #NOW-FOOD
Verified
WellnessNOW Foods

Alpha Lipoic Acid 600mg

Metabolic and antioxidant support.. The product name suggests a 600mg dose, but you only get 250mg per capsule. Most studies for nerve health and blood sugar use 600mg or more. This is a decent starting point for general health. But it's not a therapeutic dose. You'll likely need to take multiple capsules to reach clinical levels.

6.6/10
GOOD

Clean labeling is a plus, but this dose falls well short of what studies actually use.

1 ingredientCapsules60 servings
We'd look at alternatives
Evidence
9.0
Dosing
4.2
SynergyN/A (single ingredient)
Analyze My Stack
WhenMorning

Taking it early on an empty stomach maximizes absorption and avoids competition with food.

FoodEmpty stomach

Food can reduce the absorption of alpha lipoic acid by up to 30%.

SafetyAll clear

Can lower blood sugar, so monitor your levels if you are diabetic.

ResearchStrong evidence

Clinical evidence strongly supports ALA for metabolic health, but usually at doses of 600mg to 1800mg.

What We Like

  • Full label transparency
  • No unnecessary fillers
  • Affordable entry point

Watch Out For

  • Well below clinical doses
  • Uses standard ALA instead of R-ALA
  • Misleading product name vs capsule dose

What We Analyzed

Alpha Lipoic Acid 600mg Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed1 underdosed

Source: Official product page

Ingredient Breakdown

1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Alpha Lipoic Acid9.0
250 mgUNDERDOSED
42%
250 mg

of 600mg

UNDERDOSED
42%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Rice Flour, Hypromellose (cellulose capsule), Stearic Acid (vegetable source), Silicon Dioxide

Our Analysis

Best For

People seeking basic antioxidant support who don't mind taking multiple capsules.

Skip This If

Those with a thiamine deficiency or diabetics on glucose-lowering medication.

Time to Feel

2-4 weeks

Value

Budget-friendly

How to take: Take daily

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views