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NOW Foods NOW Betaine HCl
SPECIMEN #NOW-BETA
DIGESTIVE_ENZYMENOW Foods

NOW Betaine HCl

Muscle power and endurance support. This provides 1600mg of pure betaine anhydrous, which is a great start for improving power and heart health. It doesn't quite reach the 2.5 gram dose used in the most famous athletic studies, so serious lifters might want to take a bit more. It is a no frills option that does exactly what it says on the bottle.

7.7/10
VERY GOOD

Reliable and pure betaine that provides a solid foundation for power and endurance.

1 ingredientPowder106 servings
We'd recommend this
Evidence
9.0
Dosing
6.4
SynergyN/A (single ingredient)
Analyze My Stack
WhenAny Time

Consistency is more important than timing because betaine needs to build up in your system over time.

FoodWith or without food

Betaine anhydrous is well absorbed regardless of whether you have eaten or not.

SafetyAll clear

Generally very well tolerated at this dosage.

ResearchStrong evidence

Betaine has very strong evidence for increasing training volume and muscle power in resistance trained athletes.

What We Like

  • High purity single ingredient
  • Reputable manufacturing quality
  • Transparent dosing

Watch Out For

  • Below the 2.5g clinical gold standard
  • No absorption enhancers
  • Requires multiple capsules for full effect

What We Analyzed

NOW Betaine HCl Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

1 ingredients analyzed

Source: Official product page

Ingredient Breakdown

1 adequate
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Betaine Anhydrous8.0
1.6 gADEQUATE
64%
1.6 g

of 2500mg

ADEQUATE
64%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Athletes looking for a boost in power output and people looking to support heart health by managing homocysteine.

Skip This If

People with high cholesterol should monitor their levels as high doses of betaine can sometimes cause a slight increase in LDL.

Time to Feel

1-2 weeks

Value

Budget-friendly

How to take: Take daily for best results, no cycling required.

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