SPECIMEN #NOW-ASHW
Verified
ADAPTOGENNOW Foods
NOW Ashwagandha 450mg
Stress reduction, mood support, cognitive function, and sleep quality.. The 450mg dose of ashwagandha is adequate for general support. It falls within the effective range for some extracts. However, the product doesn't specify the extract type or standardization. This ambiguity prevents a higher score.
8.0/10
EXCELLENTThis product provides an adequate dose of ashwagandha, but its lack of extract detail is a notable weakness.
1 ingredientCapsules90 servings
We'd recommend thisEvidence
8.0
Dosing
7.0
SynergyN/A (single ingredient)
Whenevening
Foodwith food
SafetyAll clear
ResearchStrong evidence
What We Like
- Contains a well-researched adaptogen
- Simple, single-ingredient formula
- NOW is a reputable brand
Watch Out For
- Lack of standardization details (e.g., withanolide percentage)
- Dose is adequate but not definitively clinical without extract info
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
4 ingredients analyzed
Source: Official product page
Ingredient Breakdown
1 adequate
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Hypromellose (cellulose capsule), Stearic Acid (vegetable source), Rice Flour
Our Analysis
Best For
Individuals experiencing mild stressPeople looking for mood supportThose seeking better sleep quality
Skip This If
Pregnant or nursing womenIndividuals with autoimmune conditions (consult doctor)People on immunosuppressants or thyroid medication
Time to Feel
2-4 weeks
Value
GOOD
How to take: Consider cycling off for 1-2 weeks after 8-12 weeks of continuous use, though not strictly necessary for everyone.
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