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Nature's Way Nature's Way Alive! Women's Ultra Potency
SPECIMEN #NATURES-
MultivitaminNature's Way

Nature's Way Alive! Women's Ultra Potency

A daily multivitamin designed to cover essential nutrient gaps for women.. The core vitamin and mineral coverage is quite good. You get 2000 IU of vitamin D3 and plenty of B-vitamins for daily energy support. But do not buy this for the fruit and veggie powders. Those food blends are severely underdosed marketing fluff that look nice on the label but do very little in the body.

7.8/10
VERY GOOD

You get strong B-vitamins and a solid dose of D3 for daily maintenance.

58 ingredientsTablets60 servings
We'd recommend this
Evidence
9.0
Dosing
7.2
Synergy
6.0
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WhenMorning

High doses of B-vitamins can increase energy levels and might disrupt sleep if taken too late in the day.

FoodTake with food

Fat-soluble vitamins require food for proper absorption. Eating also prevents the nausea commonly caused by zinc on an empty stomach.

SafetyAll clear

Contains standard doses of fat-soluble vitamins that are safe for daily use.

ResearchStrong evidence

Daily multivitamins are well-studied for preventing baseline nutrient deficiencies.

What We Like

  • Solid 2000 IU dose of vitamin D3
  • Strong B-vitamin complex for energy
  • Broad spectrum of essential trace minerals

Watch Out For

  • Fruit and vegetable blends are severely underdosed
  • Tiny amounts of extras like CoQ10 and lutein
  • Low magnesium content due to capsule space limits

What We Analyzed

Nature's Way Alive! Women's Ultra Potency Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

66 ingredients analyzed2 at clinical doses17 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical5 adequate17 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
900 mcgCLINICAL
100%
900 mcg

of 900mcg

CLINICAL
100%
Vitamin C10.0
180 mgUNDERDOSED
36%
180 mg

of 500mg

UNDERDOSED
36%
Vitamin D310.0
2000 IUUNDERDOSED
50%
2000 IU

of 4000IU

UNDERDOSED
50%
Vitamin E10.0
30 mgUNDERDOSED
22%
30 mg

of 200IU

UNDERDOSED
22%
Vitamin K10.0
120 mcgCLINICAL
100%
120 mcg

of 120mcg

CLINICAL
100%
Thiamin8.0
20 mgUNDERDOSED
40%
20 mg

of 50mg

UNDERDOSED
40%
Riboflavin10.0
20 mgADEQUATE
80%
20 mg

of 25mg

ADEQUATE
80%
Niacin10.0
40 mgADEQUATE
80%
40 mg

of 50mg

ADEQUATE
80%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Cellulose, Stearic Acid, Croscarmellose Sodium, Hypromellose, Silica, Magnesium Stearate, Glycerin, Brown Rice

Our Analysis

Best For

Women looking for a reliable daily multivitamin to cover basic nutritional gaps.

Skip This If

People needing therapeutic doses of specific bulk minerals like magnesium or calcium.

Time to Feel

2-4 weeks

Value

Mid-range

How to take: Take daily.

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