SPECIMEN #NATURE-M
MINERALNature Made
Nature Made Magnesium Citrate 250mg
General magnesium supplementation, muscle relaxation, and digestive support.. The product provides an adequate dose of magnesium in the well-absorbed citrate form. It's a simple, effective choice for general magnesium needs. While not a 'clinical' dose for all applications, it's a solid daily amount.
8.0/10
EXCELLENTThis is a straightforward and effective magnesium supplement in a well-absorbed form.
1 ingredientSoftgels60 servings
We'd recommend thisEvidence
8.0
Dosing
7.0
SynergyN/A (single ingredient)
Whenevening
Foodwith food
SafetyAll clear
ResearchStrong evidence
What We Like
- Good dose of magnesium citrate.
- Citrate form is well-absorbed.
- Widely available and affordable.
Watch Out For
- Could be higher for some specific therapeutic uses.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
8 ingredients analyzed
Source: Official product page
Ingredient Breakdown
1 adequate
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Medium Chain Triglycerides, Gelatin, Glycerin, Rapeseed Lecithin, Water, Colors Added (Including Carmine), Yellow Beeswax
Our Analysis
Best For
Individuals with magnesium deficiency.People experiencing muscle cramps or spasms.Those needing mild constipation relief.Anyone looking for relaxation support.
Skip This If
Individuals with kidney disease.People taking certain medications.
Time to Feel
1-2 weeks
Value
GOOD
How to take: Not typically needed for daily supplementation.
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