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Nature Made Nature Made B Complex with Vitamin C
SPECIMEN #NATURE-M
VITAMINNature Made

Nature Made B Complex with Vitamin C

Daily energy support, nerve health, metabolism, and general nutritional support.. This B complex provides a good range of B vitamins at adequate to strong doses. The inclusion of Vitamin C is a nice bonus for overall health. However, it uses standard forms of B vitamins, which aren't as bioavailable as premium methylated versions.

8.0/10
EXCELLENT

A solid, comprehensive B complex with added Vitamin C for daily wellness.

10 ingredientsTablets100 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenmorning

B vitamins help with energy production, making them ideal for the start of your day.

Foodwith food

Taking B vitamins with food can improve absorption and reduce the chance of stomach upset.

SafetyAll clear
ResearchStrong evidence

What We Like

  • Comprehensive B vitamin profile
  • Good doses for most B vitamins
  • Includes Vitamin C

Watch Out For

  • Standard, not premium, forms of B vitamins
  • Folic Acid instead of methylfolate

What We Analyzed

Nature Made B Complex with Vitamin C Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

16 ingredients analyzed8 underdosed

Source: Official product page

Ingredient Breakdown

1 adequate8 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin C10.0
150 mgUNDERDOSED
30%
150 mg

of 500mg

UNDERDOSED
30%
Thiamin8.0
100 mgOVERDOSED
200%
100 mg

of 50mg

OVERDOSED
200%
Riboflavin10.0
20 mgADEQUATE
80%
20 mg

of 25mg

ADEQUATE
80%
Niacin10.0
25 mgUNDERDOSED
50%
25 mg

of 50mg

UNDERDOSED
50%
Vitamin B610.0
2 mgUNDERDOSED
20%
2 mg

of 10mg

UNDERDOSED
20%
Folic Acid10.0
400 mcgUNDERDOSED
50%
400 mcg

of 800mcg

UNDERDOSED
50%
Vitamin B1210.0
15 mcgUNDERDOSED
2%
15 mcg

of 1000mcg

UNDERDOSED
2%
Biotin10.0
30 mcgUNDERDOSED
1%
30 mcg

of 2500mcg

UNDERDOSED
1%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Cellulose Gel, Hypromellose, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Polyethylene Glycol

Our Analysis

Best For

Individuals seeking energy supportPeople with dietary restrictionsThose needing general nutritional support

Skip This If

Individuals sensitive to high B vitamin dosesThose who require methylated B vitamins

Time to Feel

1-2 weeks

Value

GOOD

How to take: No cycling needed for a daily B complex.

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