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Natural Vitality Natural Calm Magnesium
SPECIMEN #NATURAL-
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SleepNatural Vitality

Natural Calm Magnesium

Magnesium supplementation for relaxation and muscle support.. 350mg of magnesium is a clinical dose that meets nearly 90 percent of the daily target for most adults. The ionic citrate form is famous for its high bioavailability and fast absorption. It is a simple, effective tool for relaxation and muscle support.

9.2/10
EXCEPTIONAL

This is a gold standard magnesium powder that delivers a near-clinical dose in a highly absorbable form.

4 ingredientsPowder50 servings
We'd recommend this
Evidence
9.0
Dosing
8.8
Synergy
5.0
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WhenEvening

Magnesium helps with muscle relaxation and supports GABA pathways to help you wind down.

FoodWith or without food

It can be taken with or without food, though some people find it easier on the stomach with a light snack.

SafetyAll clear

Start with a half dose to assess your bowel tolerance as magnesium citrate can have a laxative effect.

ResearchStrong evidence

Magnesium is one of the most well-researched minerals for human health and nervous system support.

What We Like

  • High bioavailability ionic form
  • Near-clinical 350mg dosage
  • Clean and simple formula

Watch Out For

  • Can cause loose stools if taken too fast
  • Requires mixing with water
  • No synergistic co-factors like Vitamin B6
  • Proprietary blend (Highly Absorbable Proprietary Blend) - individual doses hidden

What We Analyzed

Natural Calm Magnesium Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

4 ingredients analyzed1 at clinical doses

Source: Official product page

Ingredient Breakdown

1 clinical
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
BlendWhat is a Blend?A blend groups multiple ingredients under one total dose. Individual amounts are hidden, so we can't verify if each ingredient is dosed effectively.Highly Absorbable Proprietary Blend
Magnesium10.0
350 mgCLINICAL
88%
350 mg

of 400mg

CLINICAL
88%
Magnesium Carbonate10.0
Hidden in blend
Hidden in blend
Citric Acid8.0
Hidden in blend
Hidden in blend
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People with muscle tension, high stress, or those looking to improve their sleep quality.

Skip This If

Those with severe kidney disease or individuals prone to frequent diarrhea.

Time to Feel

30-60 minutes

Value

Mid-range

How to take: Take daily.

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