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Metamucil Psyllium Fiber Powder
SPECIMEN #METAMUCI
Verified
Gut HealthMetamucil

Psyllium Fiber Powder

Implied: Digestive health, regularity, fiber intake.. A product named 'Psyllium Fiber Powder' must list psyllium fiber as an ingredient with its dose. Its absence from the provided list is a critical issue, making it impossible to assess efficacy for its stated purpose. The listed minerals are too low to provide any significant benefit.

6.4/10
GOOD

This product's primary ingredient and its dose are critically missing, making a proper evaluation impossible.

3 ingredientsPowder15 servings
We'd look at alternatives
Evidence
5.0
Dosing
4.0
Synergy
4.0
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WhenAnytime

Fiber can be taken flexibly, often with meals or between them, assuming psyllium is present.

FoodWith meals

Taking fiber with meals can help with satiety and blood sugar control. It also helps prevent digestive discomfort, assuming psyllium is present.

SafetySome cautions

Without knowing the primary ingredient and its dose, safety cannot be fully assessed. If psyllium is present, always take with plenty of water to prevent choking or blockages.

ResearchLimited evidence

While psyllium fiber is well-researched, this product's specific formulation is unclear due to missing information.

Watch Out For

  • The primary active ingredient (psyllium fiber) and its dose are not listed, which is a fundamental flaw.
  • The listed minerals (Iron, Sodium, Potassium) are in negligible amounts and offer no meaningful benefit.
  • Complete lack of transparency regarding the product's main component.

What We Analyzed

Psyllium Fiber Powder Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

9 ingredients analyzed3 underdosed

Source: Official product page

Ingredient Breakdown

3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Iron9.0
1.4 mgUNDERDOSED
5%
1.4 mg

of 27mg

UNDERDOSED
5%
Sodium8.0
10 mgUNDERDOSED
10 mg

of 3400mg

UNDERDOSED
Potassium10.0
70 mgUNDERDOSED
2%
70 mg

of 3400mg

UNDERDOSED
2%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Psyllium husk, Maltodextrin, Citric acid, Natural and artificial orange flavor, Aspartame, Yellow 6

Our Analysis

Best For

Cannot be determined without knowing the main ingredient's presence and dose.

Skip This If

Cannot be determined without knowing the main ingredient's presence and dose.

Time to Feel

Cannot determine

Value

POOR

How to take: Not applicable due to missing primary ingredient information.

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