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Mary Ruth's Mary Ruth's Liquid Nighttime Multimineral
SPECIMEN #MARY-RUT
MINERALMary Ruth's

Mary Ruth's Liquid Nighttime Multimineral

Nighttime mineral support for sleep and recovery.. This formula feels more like a gentle mineral top-off than a functional nighttime aid. You're getting less than 100mg of magnesium, which is the heavy lifter for relaxation and sleep. The ratio of zinc to copper is also 160 to 1, which can actually cause copper depletion if you take it every night for months.

6.3/10
GOOD

Clean ingredients and a liquid format don't make up for doses that are mostly too low to move the needle.

14 ingredientsLiquid32 servings
We'd look at alternatives
Evidence
9.0
Dosing
5.1
Synergy
6.0
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WhenEvening

It is designed as a nighttime formula to support relaxation before bed.

FoodTake with food

Zinc and other minerals can cause stomach upset or nausea when taken on an empty stomach.

SafetyAll clear

The very low copper dose relative to zinc is the only minor long term concern.

ResearchModerate evidence

The ingredients themselves are well studied, but not at these specific low levels.

What We Like

  • Liquid format for easy absorption
  • Full dose transparency with no hidden blends
  • Third party tested and vegan friendly

Watch Out For

  • Significantly underdosed magnesium for sleep support
  • Poor zinc to copper ratio for long term use
  • Negligible amounts of vitamin C and calcium
  • Proprietary blend (Proprietary Blend) - individual doses hidden

What We Analyzed

Mary Ruth's Liquid Nighttime Multimineral Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

21 ingredients analyzed8 underdosed

Source: Official product page

Ingredient Breakdown

8 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin C10.0
15 mgUNDERDOSED
3%
15 mg

of 500mg

UNDERDOSED
3%
Vitamin D310.0
20 mcg (800 IU)UNDERDOSED
20%
20 mcg (800 IU)

of 4000IU

UNDERDOSED
20%
Calcium10.0
120 mgUNDERDOSED
12%
120 mg

of 1000mg

UNDERDOSED
12%
Magnesium10.0
95 mgUNDERDOSED
24%
95 mg

of 400mg

UNDERDOSED
24%
Zinc10.0
8 mgUNDERDOSED
53%
8 mg

of 15mg

UNDERDOSED
53%
Selenium9.0
50 mcgUNDERDOSED
50%
50 mcg

of 100mcg

UNDERDOSED
50%
Copper3.0
0.05 mgUNDERDOSED
0.05 mg

of 1000mcg

UNDERDOSED
Manganese10.0
5 mgOVERDOSED
217%
5 mg

of 2.3mg

OVERDOSED
217%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Purified Water, Vegetable Glycerin, Natural Flavors, Citric Acid, Xanthan Gum, Potassium Sorbate, Evaporated Sea Water

Our Analysis

Best For

People who struggle with swallowing pills and only need a very minor mineral boost.

Skip This If

Anyone looking for a therapeutic dose of magnesium to fix sleep issues or muscle cramps.

Time to Feel

1-2 weeks

Value

Mid-range

How to take: Take daily, but monitor copper levels if using for more than 3 months.

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