SPECIMEN #LIFE-EXT
SleepLife Extension
Life Extension Quiet Sleep Melatonin
Sleep onset and circadian rhythm support.. This is a solid entry-level melatonin supplement. While 3mg is often considered the clinical standard for significant sleep issues, 1.5mg is a smart starting point for most people. It provides enough to nudge the brain into sleep mode without overdoing it.
7.4/10
VERY GOODA clean and sensible dose of melatonin that avoids the morning grogginess common with higher-strength options.
1 ingredientCapsules60 servings
We'd recommend thisEvidence
9.0
Dosing
10.0
SynergyN/A (single ingredient)
WhenBefore Bed
FoodWith or without food
SafetyAll clear
ResearchStrong evidence
What We Like
- Clean single-ingredient formula
- Sensible 1.5mg dosage
- Reputable brand quality
Watch Out For
- Half the standard clinical dose
- No synergistic support ingredients
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
7 ingredients analyzed1 at clinical doses
Source: Official product page
Ingredient Breakdown
1 clinical
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
microcrystalline cellulose, gelatin capsule, hydroxypropyl methylcellulose, sodium alginate, carnauba wax, silica
Our Analysis
Best For
People who struggle to fall asleep or those dealing with mild jet lag.
Skip This If
Pregnant women or those already taking sedative medications should check with a doctor first.
Time to Feel
30-60 minutes
Value
Budget-friendly
How to take: Take as needed for sleep disruptions. Avoid long-term daily use without breaks.
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