ARE
ARE SupplementsAccurate. Researched. Evidence-based.
Analyze StackMy Health
All Products
Life Extension Melatonin 6 Hour Timed Release
SPECIMEN #LIFE-EXT
Verified
SleepLife Extension

Melatonin 6 Hour Timed Release

Sleep onset and maintenance support. Most melatonin products help you fall asleep but fail to keep you there. This formula uses a 3mg dose which is the research gold standard for balance and safety. The six hour release window ensures the hormone stays active in your system until morning. It is a simple and highly effective execution of a hero product.

9.3/10
EXCEPTIONAL

This delivers a clinical dose of melatonin using a smart release profile that actually helps you stay asleep all night.

1 ingredientTablets60 servings
We'd recommend this
Evidence
9.0
Dosing
10.0
SynergyN/A (single ingredient)
Analyze My Stack
WhenBefore Bed

You want the timed release window to align with your full sleep cycle.

FoodWith or without food

Melatonin works well with or without food, though a heavy meal might slightly delay the initial onset.

SafetyAll clear

Do not drive or operate heavy machinery for at least 6 to 8 hours after taking this.

ResearchStrong evidence

Melatonin is one of the most extensively studied and proven sleep aids available.

What We Like

  • Clinical 3mg dose
  • 6 hour timed release delivery
  • Full label transparency

Watch Out For

  • Single ingredient focus only
  • Not suitable for short naps

What We Analyzed

Melatonin 6 Hour Timed Release Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed

Source: Official product page

Ingredient Breakdown

Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Melatonin10.0
3 mgOVERDOSED
300%
3 mg

of 1mg

OVERDOSED
300%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

microcrystalline cellulose, hypromellose, hydroxypropyl cellulose, stearic acid, purified water, glycerin, vegetable stearate, croscarmellose sodium, silica

Our Analysis

Best For

People who struggle with staying asleep or wake up frequently during the night.

Skip This If

Shift workers who need to be alert within 6 hours of waking or those with autoimmune conditions.

Time to Feel

30-60 minutes

Value

Budget-friendly

How to take: Use as needed for sleep cycle resets. Take a few days off every month to maintain natural hormone sensitivity.

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views