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Legion Athletics Legion Recharge Post-Workout
SPECIMEN #LEGION-R
PERFORMANCELegion Athletics

Legion Recharge Post-Workout

Post-workout recovery, muscle repair, strength, and nutrient uptake optimization.. This product delivers clinical doses of three highly effective ingredients for post-workout recovery and performance. Creatine and LCLT are staples, and the strong dose of corosolic acid provides excellent nutrient partitioning benefits. The formulation is clean and focused.

9.2/10
EXCEPTIONAL

A well-dosed post-workout formula with three clinically proven ingredients for recovery, performance, and nutrient partitioning.

3 ingredientsPowder60 servings
We'd recommend this
Evidence
9.0
Dosing
9.0
Synergy
8.0
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Whenpost-workout

Ingredients are specifically chosen to support recovery, muscle repair, and nutrient uptake immediately after exercise.

Foodeither

Creatine and LCLT can be taken with or without food. Corosolic acid is often taken with meals to help with glucose management, making post-workout a good time if consuming carbs.

SafetyAll clear

Generally safe for healthy adults when taken as directed.

ResearchStrong evidence

All ingredients have extensive scientific backing for their stated benefits.

What We Like

  • All ingredients are clinically dosed
  • Uses proven, effective forms (micronized creatine, LCLT)
  • Good synergy for post-workout recovery and nutrient partitioning

Watch Out For

  • Doesn't include carbohydrates or electrolytes, which some users might expect in a post-workout
  • Corosolic acid, while effective, might not be a primary concern for all post-workout users

What We Analyzed

Legion Recharge Post-Workout Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

8 ingredients analyzed1 at clinical doses

Source: Official product page

Ingredient Breakdown

1 clinical
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Micronized Creatine Monohydrate10.0
5g
5g
L-Carnitine L-Tartrate9.0
2.1gCLINICAL
105%
2.1g

of 2000mg

CLINICAL
105%
Corosolic Acid8.0

from Banaba (Lagerstroemia speciosa) [Leaf] Extract 20%

10.5mgOVERDOSED
1050%
10.5mg

of 1mg

OVERDOSED
1050%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Natural Flavors, Citric Acid, Stevia Leaf Extract, Silica, Fruit and Vegetable Juice

Our Analysis

Best For

Athletes and liftersIndividuals focused on muscle recovery and growthThose looking to optimize nutrient partitioning post-exercise

Skip This If

Individuals sensitive to creatine (rare)Those with specific medical conditions should consult a doctor

Time to Feel

1-2 weeks

Value

GOOD

How to take: Creatine can be cycled, but isn't strictly necessary. LCLT and Corosolic Acid do not require cycling.

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