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Legion Athletics Legion Pulse Pre-Workout
SPECIMEN #LEGION-P
Pre-WorkoutLegion Athletics

Legion Pulse Pre-Workout

High-intensity performance and power output for serious athletes.. Legion Pulse is one of the few products that hits the 8 gram mark for Citrulline Malate and the 3.6 gram mark for Beta-Alanine. These are the exact numbers you want to see for blood flow and muscular endurance. The addition of 350mg of Theanine is a smart move because it prevents the post-caffeine crash and jitters that usually come with such a high stimulant dose.

9.6/10
EXCEPTIONAL

This is a gold standard pre-workout that actually uses the doses proven in clinical research.

9 ingredientsPowder20 servings
We'd recommend this
Evidence
9.0
Dosing
8.6
Synergy
9.0
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WhenBEFORE WORKOUT

It takes about 20 to 30 minutes for the caffeine and citrulline to reach peak levels in your blood.

FoodWith or without food

Taking it on an empty stomach leads to faster absorption, but a small snack can help if the high caffeine dose makes you nauseous.

SafetyAll clear

350mg of caffeine is roughly equal to 3.5 cups of coffee. Do not combine this with other stimulants.

ResearchStrong evidence

The primary ingredients are backed by decades of sports nutrition data at these specific dosages.

What We Like

  • Full clinical dosing of Citrulline and Beta-Alanine
  • Perfect 1:1 ratio of Caffeine to Theanine
  • 100% transparent label with no proprietary blends

Watch Out For

  • High caffeine content may be too much for some
  • Large serving size requires a lot of water
  • Beta-alanine tingles can be intense at this dose

What We Analyzed

Legion Pulse Pre-Workout Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

15 ingredients analyzed3 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

3 clinical4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Calcium10.0
127 mgUNDERDOSED
13%
127 mg

of 1000mg

UNDERDOSED
13%
Sodium8.0
110 mgUNDERDOSED
3%
110 mg

of 3400mg

UNDERDOSED
3%
Potassium10.0
320 mgUNDERDOSED
9%
320 mg

of 3400mg

UNDERDOSED
9%
L-Citrulline DL-Malate10.0
8 gCLINICAL
133%
8 g

of 6000mg

CLINICAL
133%
Beta-Alanine10.0
3.6 gCLINICAL
113%
3.6 g

of 3200mg

CLINICAL
113%
Betaine Anhydrous8.0
2.5 gCLINICAL
100%
2.5 g

of 2500mg

CLINICAL
100%
Caffeine Anhydrous8.0
350 mgOVERDOSED
175%
350 mg

of 200mg

OVERDOSED
175%
L-Theanine10.0
350 mgOVERDOSED
175%
350 mg

of 200mg

OVERDOSED
175%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Natural Sweetener (Erythritol), Natural Flavors, Silica, Stevia Leaf Extract, Fruit and Vegetable Juice (Color), Spirulina Extract

Our Analysis

Best For

Strength athletes and bodybuilders who want maximum power and focus during heavy sessions.

Skip This If

People sensitive to stimulants or those who workout late in the evening.

Time to Feel

20-30 minutes

Value

Mid-range

How to take: Take on training days. Consider a 1 week break every 8 weeks to reset caffeine tolerance.

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