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Host Defense Host Defense Stamets 7 Capsules
SPECIMEN #HOST-DEF
MUSHROOMHost Defense

Host Defense Stamets 7 Capsules

A daily multi-mushroom blend designed for general immune and cognitive support.. This blend gives you seven fantastic mushrooms, but at just 143mg each, you aren't getting a clinical dose of any of them. Plus, it uses myceliated grain rather than fruiting body extracts. This means a portion of that weight is just the rice substrate. If you want real cognitive or immune benefits, you need much higher doses of specific mushroom extracts.

6.2/10
GOOD

A broad spectrum of famous mushrooms, but the doses are too low to deliver targeted benefits.

7 ingredientsCapsules30 servings
We'd look at alternatives
Evidence
9.0
Dosing
1.0
Synergy
6.0
Analyze My Stack
WhenAny Time

Mushroom blends for general daily support can be taken at any time of day.

FoodTake with food

Taking mushroom supplements with food can help with absorption and prevent mild stomach upset.

SafetyAll clear

Functional mushrooms are generally very safe, but those with mushroom allergies should avoid.

ResearchModerate evidence

The individual mushrooms have great data, but studies typically use 500-3000mg of concentrated extracts.

What We Like

  • Includes 7 well-researched functional mushrooms
  • Fully transparent label with no hidden blends
  • Organic sourcing from a reputable brand

Watch Out For

  • Severely underdosed at just 143mg per mushroom
  • Uses myceliated grain which includes residual starch
  • No standardization for active compounds like beta-glucans

What We Analyzed

Host Defense Stamets 7 Capsules Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

9 ingredients analyzed4 underdosed

Source: Official product page

Ingredient Breakdown

4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Royal Sun Blazei mycelium7.0
143 mg
143 mg
Cordyceps mycelium8.0
143 mgUNDERDOSED
5%
143 mg

of 3000mg

UNDERDOSED
5%
Reishi mycelium8.0
143 mgUNDERDOSED
10%
143 mg

of 1500mg

UNDERDOSED
10%
Maitake mycelium8.0
143 mg
143 mg
Lion's Mane mycelium9.0
143 mgUNDERDOSED
14%
143 mg

of 1000mg

UNDERDOSED
14%
Chaga mycelium8.0
143 mgUNDERDOSED
10%
143 mg

of 1500mg

UNDERDOSED
10%
Mesima mycelium7.0
143 mg
143 mg
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

freeze-dried mycelated brown rice, Pullulan (an extra-cellular polysaccharide)

Our Analysis

Best For

People looking for a gentle, entry-level daily mushroom blend for overall wellness.

Skip This If

Anyone looking for clinical doses of Lion's Mane for focus or Cordyceps for energy.

Time to Feel

2-4 weeks

Value

Mid-range

How to take: Take daily.

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