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Gaia Herbs Vitex (Chaste Tree Berry) Gaia Herbs
SPECIMEN #GAIA-HER
HormoneGaia Herbs

Vitex (Chaste Tree Berry) Gaia Herbs

This product is for supporting hormonal balance, easing PMS and PMDD symptoms, and regulating menstrual cycles.. This is a well-sourced, organic Vitex extract standardized to 3mg agnuside. While highly potent and likely effective for severe symptoms, this dose is on the higher end of clinical recommendations. For many, a lower dose might be equally effective with fewer potential side effects.

8.0/10
EXCELLENT

A high-quality Vitex extract with a potent dose, though it might be strong for some users.

2 ingredientsCapsules30 servings
We'd recommend this
Evidence
9.0
Dosing
7.0
Synergy
7.5
Analyze My Stack
Whenmorning

Vitex is traditionally taken in the morning to align with the body's natural hormonal rhythms.

Foodwith food

It can be taken on an empty stomach, but with food may reduce any mild digestive discomfort.

SafetySome cautions

May interact with hormone-sensitive medications. Not for use during pregnancy or lactation. Consult a healthcare professional before use.

ResearchStrong evidence

Extensive research supports Vitex for PMS, PMDD, and menstrual irregularities.

What We Like

  • Organic ingredient
  • Standardized to agnuside for consistent dosing
  • Reputable brand (Gaia Herbs)
  • Potent, likely effective dose

Watch Out For

  • Dose might be too high for some individuals, potentially increasing side effect risk

What We Analyzed

Vitex (Chaste Tree Berry) Gaia Herbs Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed

Source: Official product page

Ingredient Breakdown

Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Organic Chaste Tree (Vitex agnus-castus) berry extract7.0
1000 mg
1000 mg
Agnuside
3 mg
3 mg
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Vegetable glycerin, water, vegan capsule (hypromellose)

Our Analysis

Best For

Women experiencing PMSWomen with PMDDIndividuals with irregular periodsThose seeking mild hormonal balance support

Skip This If

Pregnant or breastfeeding womenIndividuals on hormone-sensitive medications (e.g., birth control, HRT)Those with hormone-sensitive cancers

Time to Feel

1-3 months

Value

FAIR

How to take: Often taken continuously, but some prefer to cycle off during menstruation or take breaks. Consult a healthcare professional for personalized advice.

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