SPECIMEN #GAIA-HER
ADAPTOGENGaia Herbs
Gaia Herbs Rhodiola Rosea
Stress management, fatigue reduction, mood support.. The product provides 6mg of rosavins from 120mg of Rhodiola rosea extract. This is an adequate dose for general adaptogenic support, though some studies use higher amounts. It's a solid single-ingredient product.
8.0/10
EXCELLENTThis is a good Rhodiola product with an adequate dose of its active compounds.
2 ingredientsCapsules60 servings
We'd recommend thisEvidence
8.0
Dosing
7.0
Synergy
7.5
Whenmorning
Foodwith food
SafetyAll clear
ResearchStrong evidence
What We Like
- Standardized extract
- Good quality brand
- Adequate rosavin content
Watch Out For
- Dose is on the lower end for some benefits
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
5 ingredients analyzed
Source: Official product page
Ingredient Breakdown
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
120 mg
Rosavins8.0
6 mg
6 mg
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)
Vegetable glycerin, vegan capsule (hypromellose), water
Our Analysis
Best For
People experiencing mild stressThose with occasional fatigueIndividuals seeking mood support
Skip This If
Pregnant or nursing womenIndividuals with bipolar disorderThose on certain medications (e.g., MAOIs)
Time to Feel
1-2 weeks
Value
FAIR
How to take: Consider cycling off for a week every 2-3 months to maintain sensitivity, though it's not strictly necessary for everyone.
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