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Designs for Health Twice Daily Multi
SPECIMEN #DESIGNS-
Verified
MultivitaminDesigns for Health

Twice Daily Multi

General health, foundational nutrition, cognitive support.. This multi provides a robust profile of essential nutrients. The standout 550mg choline dose is impressive and rare in a multi. While most other vitamins and minerals are adequately dosed, the 18mg iron might be excessive for men or post-menopausal women, and premium forms aren't specified.

8.0/10
EXCELLENT

A solid multi-vitamin with an excellent choline dose, but some areas could be improved.

23 ingredientsTablets100 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenwith meals

Fat-soluble vitamins are better absorbed with food. Minerals can cause stomach upset on an empty stomach.

Foodwith food

It enhances absorption of fat-soluble vitamins and reduces potential for stomach discomfort from minerals.

SafetySome cautions

The 18mg of iron is 100% DV for women of childbearing age but may be too high for men or post-menopausal women, who generally need less and can accumulate excess iron.

ResearchStrong evidence

The efficacy of individual vitamins and minerals is well-established. The choline dose is supported by research for cognitive benefits.

What We Like

  • Excellent choline dose
  • Comprehensive vitamin and mineral profile
  • Good doses of most B vitamins

Watch Out For

  • Iron dose may be too high for some individuals
  • Vitamin D3 dose could be higher for optimal levels
  • Forms of vitamins not specified as premium

What We Analyzed

Twice Daily Multi Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

46 ingredients analyzed3 at clinical doses17 underdosed

Source: Official product page

Ingredient Breakdown

3 clinical3 adequate17 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
900 mcgCLINICAL
100%
900 mcg

of 900mcg

CLINICAL
100%
Vitamin C10.0
250 mgUNDERDOSED
50%
250 mg

of 500mg

UNDERDOSED
50%
Vitamin D310.0
20 mcgUNDERDOSED
20%
20 mcg

of 4000IU

UNDERDOSED
20%
Vitamin E10.0
75 mgUNDERDOSED
56%
75 mg

of 200IU

UNDERDOSED
56%
Vitamin K10.0
120 mcgCLINICAL
100%
120 mcg

of 120mcg

CLINICAL
100%
Thiamin8.0
1.2 mgUNDERDOSED
2%
1.2 mg

of 50mg

UNDERDOSED
2%
Riboflavin10.0
1.3 mgUNDERDOSED
5%
1.3 mg

of 25mg

UNDERDOSED
5%
Niacin10.0
16 mgUNDERDOSED
32%
16 mg

of 50mg

UNDERDOSED
32%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Choline bitartrate, calcium carbonate, ascorbic acid, dicalcium phosphate, magnesium oxide, microcrystalline cellulose, dl-alpha tocopherol acetate, ferrous fumarate, niacinamide, zinc oxide, magnesium stearate, d-calcium pantothenate, vitamin A acetate, pyridoxine hydrochloride, potassium iodide, boron citrate, phylloquinone, thiamin mononitrate, copper sulfate, d-biotin, sodium selenate, cholecalciferol, cyanocobalamin

Our Analysis

Best For

Individuals seeking comprehensive daily nutritionPeople looking for cognitive support from cholineWomen of childbearing age needing iron

Skip This If

Men or post-menopausal women sensitive to ironIndividuals with hemochromatosis or iron overload

Time to Feel

2-4 weeks

Value

GOOD

How to take: No cycling needed for a daily multi.

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