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Citracal Citracal Calcium + D3
SPECIMEN #CITRACAL
MINERALCitracal

Citracal Calcium + D3

Bone health support, calcium and vitamin D replenishment.. The product provides a clinical dose of calcium and an adequate dose of vitamin D3. These are crucial for bone health. While it includes synergistic trace minerals, their doses are too low for significant standalone benefits. The D3 dose is good for maintenance but not for aggressive deficiency correction.

8.0/10
EXCELLENT

This is a good calcium and vitamin D3 supplement for bone health.

6 ingredientsCAPLET30 servings
We'd recommend this
Evidence
8.0
Dosing
7.0
Synergy
7.5
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Whenwith meals

Calcium and Vitamin D3 absorption are often enhanced with food, especially fatty meals for D3.

Foodwith food

Enhances absorption of fat-soluble D3 and calcium.

SafetyAll clear

Generally safe when taken as directed. Excessive intake of calcium can lead to hypercalcemia or kidney stones.

ResearchStrong evidence

Calcium and Vitamin D3 are well-established for their roles in bone health and overall physiological function.

What We Like

  • Clinical dose of calcium.
  • Adequate dose of vitamin D3.
  • Includes synergistic trace minerals for bone health.
  • Likely uses well-absorbed calcium citrate.

Watch Out For

  • Trace minerals are significantly underdosed.
  • Vitamin D3 dose is adequate but not high for deficiency correction.

What We Analyzed

Citracal Calcium + D3 Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

13 ingredients analyzed1 at clinical doses5 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical5 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Calcium10.0
1200 mgCLINICAL
120%
1200 mg

of 1000mg

CLINICAL
120%
Vitamin D310.0
25 mcg (1000 IU)UNDERDOSED
25%
25 mcg (1000 IU)

of 4000IU

UNDERDOSED
25%
Zinc10.0
5.5 mgUNDERDOSED
37%
5.5 mg

of 15mg

UNDERDOSED
37%
Copper3.0
0.45 mgUNDERDOSED
0.45 mg

of 1000mcg

UNDERDOSED
Manganese10.0
1.15 mgUNDERDOSED
50%
1.15 mg

of 2.3mg

UNDERDOSED
50%
Sodium8.0
5 mgUNDERDOSED
5 mg

of 3400mg

UNDERDOSED
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Calcium Carbonate, Croscarmellose Sodium, Magnesium Stearate, Oligofructose Enriched Inulin, Polyvinyl Alcohol, Talc, Titanium Dioxide (color)

Our Analysis

Best For

Individuals needing calcium supplementationOlder adults, especially post-menopausal womenPeople with vitamin D insufficiencyThose looking for bone density support

Skip This If

Individuals with hypercalcemiaPeople with kidney stones or kidney disease (consult doctor)Those taking medications that interact with calcium or vitamin D

Time to Feel

3-6 months

Value

FAIR

How to take: No cycling needed for these ingredients.

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