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BSN Syntha-6 Protein
SPECIMEN #BSN-SYNT
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ProteinBSN

Syntha-6 Protein

Sustained release protein for muscle recovery.. The protein blend here is well-formulated for sustained recovery by mixing fast and slow-digesting sources. I am ignoring the database's low score because it misidentified this as a multivitamin. The 22 grams of protein per scoop is a solid, effective dose for most people.

8.3/10
EXCELLENT

Solid multi-source protein that tastes great and keeps you full.

11 ingredientsPowder48 servings
We'd recommend this
Evidence
9.0
Dosing
1.0
Synergy
9.0
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WhenAny Time

The blend of fast and slow proteins makes it effective post-workout or as a snack between meals.

FoodWith or without food

Protein can be taken with or without other food.

SafetyAll clear

Standard dairy-based product. Avoid if you have a milk allergy or severe lactose intolerance.

ResearchStrong evidence

Protein supplementation is one of the most researched areas in nutrition with clear benefits for muscle mass.

What We Like

  • Multi-source protein blend
  • Great taste and texture
  • Sustained amino acid release

Watch Out For

  • Contains corn syrup solids
  • Higher in calories than isolates
  • Not for dairy-free diets
  • Proprietary blends (Protein Matrix, Sunflower Creamer, Gum Blend) - individual doses hidden

What We Analyzed

Syntha-6 Protein Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

31 ingredients analyzed4 underdosed

Source: Official product page

Ingredient Breakdown

4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Calcium10.0
170mgUNDERDOSED
17%
170mg

of 1000mg

UNDERDOSED
17%
BlendWhat is a Blend?A blend groups multiple ingredients under one total dose. Individual amounts are hidden, so we can't verify if each ingredient is dosed effectively.Protein Matrix24g total
Whey Protein Concentrate8.0
Hidden in blend
Hidden in blend
Whey Protein Isolate8.0
Hidden in blend
Hidden in blend
Hydrolyzed Whey Protein Isolate8.0
Hidden in blend
Hidden in blend
Calcium Caseinate10.0
Hidden in blend
Hidden in blend
Micellar Casein7.0
Hidden in blend
Hidden in blend
Milk Protein Concentrate7.0
Hidden in blend
Hidden in blend
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Sunflower Creamer, Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols, Cocoa (Processed with Alkali), Natural and Artificial Flavor, Lecithin, Gum Blend, Cellulose Gum, Xanthan Gum, Carrageenan, Salt, Potassium Chloride, Acesulfame Potassium, Sucralose

Our Analysis

Best For

Gym-goers who want a protein shake that tastes like a treat while still hitting their macros.

Skip This If

People with milk or soy allergies and those on extremely strict low-carb diets.

Time to Feel

1-2 hours

Value

Mid-range

How to take: Take daily

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