Centella Asiatica (Cica)
One of the few supplements that actually delivers. Proven to support skin with real clinical backing.
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Verdict
8/10 Solid
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Evidence
Grade B / 35+ Studies
Norans Kepals, Independent Researcher & Supplement Expert
March 1, 2026
The No-BS Summary
8 things. 60 seconds. Everything you need.
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WHAT IT DOES
The tiger grass.
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DOES IT WORK?
Good pick. Strong evidence for wound healing.
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HOW MUCH TO TAKE
Topical
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COST
Budget-friendly. $20-35/month for quality brands.
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FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
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AFTER A FEW WEEKS
Most people notice something by week 2-3.
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SAFETY
Safe for most people. No red flags at normal doses.
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HOW IT FEELS
Soothing repair.
2The Breakdown
Quick Answers
Dosing Guide
When
As directed
How
Topical
Food
With or without food
Onset & Feel
Builds Over Time
Effects within minutes to hours
Soothing repair.
Cycle
As needed
How to Take It
Centella Asiatica (Cica) comes in several formats. Pick what fits your lifestyle.
Capsules/Tablets
Pre-measured doses, easy to take.
✓ Convenient✓ No taste✓ Portable✗ More expensive✗ May need multiple
Powder
Mix with water or a shake.
✓ Cheapest✓ Flexible dosing✗ Needs mixing✗ Taste varies
Softgels
Oil-based for fat-soluble nutrients.
✓ Better absorption for fats✓ No taste✗ Larger pills
Pick this:
Capsules for convenience, powder for value.
Skip this:
Check for unnecessary fillers and additives.
Delivery affects convenience and cost, not usually effectiveness.
Did you know?
35 studies and counting.
3Deep Dive
The Science, Simplified
For those who want the full picture
Strong evidence for wound healing.
Scientific Consensus
9/10
Trust Signals
Key Claims Fact-Checked
Accelerates wound healing and burn recovery
Systematic reviews of RCTs
Improves scar formation and reduces hypertrophy
Multiple RCTs (e.g., n=60)
Increases skin hydration and barrier repair
Small clinical trials (n=20-40)
Grade B
Evidence
35+
Studies
21
Human Trials
1
Meta-analyses
👍 Strong evidence. Most claims hold up under scrutiny.
Mechanism of Action
Mechanism under research.
Research Summary
Scientific consensus: 9/10. Strong evidence for wound healing.
Consensus: 9/10STRONG Evidence
Origins & Manufacturing
Where does centella asiatica (cica) come from? Let's get nerdy.
How It's Made
Manufacturing process varies by supplier.
What to Look For
✓ Third-party tested✓ GMP certified
4For You
Is Centella Asiatica (Cica) right for YOU?
Get a personalized verdict based on your health profile.
Products with Centella Asiatica (Cica)
Supplements that contain this ingredient
Medical Disclaimer
This content is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any supplement regimen, especially if you have medical conditions or take medications. Check Supplement does not endorse any specific products.